13.3 km | 01:23:49 | 06:18/km日期: 2024-02-28 16:54 - 平均心率: 132 - 卡路里: 891 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 81
Pace: 06'28" / 06'51" / 06'15" / 06'11" / 06'14" / 06'18" / 06'16" / 06'18" / 06'18" / 06'16" / 06'18" / 06'48" / 05'48" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'39") | 756 / 756 |
| 2 | | 07'53" (+03'56") | 4 / 761 |
| 3 | | 04'45" (+00'48") | 105 / 866 |
| 4 | | 13'37" (+09'40") | 36 / 903 |
| 5 | | 04'30" (+00'33") | 111 / 1014 |
| 6 | | 05'50" (+01'53") | 85 / 1099 |
| 7 | | 04'11" (+00'14") | 119 / 1219 |
| 8 | | 10'01" (+06'04") | 49 / 1269 |
| 9 | | 04'10" (+00'13") | 119 / 1388 |
| 10 | | 11'30" (+07'33") | 43 / 1432 |
| 11 | | 06'06" (+02'09") | 33 / 1466 |
| 12 | | 07'41" (+03'44") | 65 / 1531 |
| 13 | | 06'19" (+02'22") | 78 / 1610 |
| 14 | | 07'46" (+03'49") | 64 / 1674 |
| 15 | | 05'49" (+01'52") | 85 / 1760 |
| 16 | | 33'51" (+29'54") | 34 / 1795 |
| 17 | | 04'13" (+00'16") | 800 / 2595 |
| 18 | | 14'44" (+10'47") | 203 / 2798 |
| 19 | | 03'57" | 800 / 3598 |
| 20 | | 14'09" (+10'12") | 211 / 3810 |
| 21 | | 04'07" (+00'10") | 800 / 4610 |
| 22 | | 14'17" (+10'20") | 209 / 4820 |
| 23 | | 04'02" (+00'05") | 800 / 5620 |
| 24 | | 15'34" (+11'37") | 192 / 5813 |
| 25 | | 04'07" (+00'10") | 800 / 6613 |
| 26 | | 14'31" (+10'34") | 206 / 6819 |
| 27 | | 04'08" (+00'11") | 800 / 7619 |
| 28 | | 15'16" (+11'19") | 196 / 7815 |
| 29 | | 04'10" (+00'13") | 800 / 8615 |
| 30 | | 14'05" (+10'08") | 212 / 8828 |
| 31 | | 04'06" (+00'09") | 800 / 9628 |
| 32 | | 14'39" (+10'42") | 204 / 9833 |
| 33 | | 04'05" (+00'08") | 800 / 10633 |
| 34 | | 16'05" (+12'08") | 186 / 10820 |
| 35 | | 04'11" (+00'14") | 800 / 11620 |
| 36 | | 14'18" (+10'21") | 209 / 11829 |
| 37 | | 05'58" (+02'01") | 837 / 12666 |
| 38 | | 05'42" (+01'45") | 602 / 13269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
227.53 km 
Saucony Endorphin Elite 累積 :
277.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'51" | 00:13'19" |
| 3 | 06'15" | 00:19'34" |
| 4 | 06'11" | 00:25'45" |
| 5 | 06'14" | 00:31'59" |
| 6 | 06'18" | 00:38'17" |
| 7 | 06'16" | 00:44'33" |
| 8 | 06'18" | 00:50'51" |
| 9 | 06'18" | 00:57'09" |
| 10 | 06'16" | 01:03'25" |
| 11 | 06'18" | 01:09'43" |
| 12 | 06'48" | 01:16'31" |
| 13 | 05'48" | 01:22'19" |
| 13.3 | 05'37" | 01:23'50" |
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