10.2 km | 00:50:23 | 04:55/km日期: 2024-02-28 12:05 - 總爬升: 373 m - 平均心率: 162 - 卡路里: 626 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 89.5
Pace: 05'21" / 05'02" / 05'01" / 04'49" / 04'49" / 05'57" / 04'53" / 04'43" / 04'46" / 04'50" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'13") | 400 / 400 |
| 2 | | 05'13" (+00'44") | 400 / 800 |
| 3 | | 04'59" (+00'30") | 400 / 1200 |
| 4 | | 05'09" (+00'40") | 400 / 1600 |
| 5 | | 04'52" (+00'23") | 400 / 2000 |
| 6 | | 04'54" (+00'25") | 400 / 2400 |
| 7 | | 04'59" (+00'30") | 400 / 2800 |
| 8 | | 04'44" (+00'15") | 400 / 3199 |
| 9 | | 05'07" (+00'38") | 400 / 3599 |
| 10 | | 04'49" (+00'20") | 400 / 3999 |
| 11 | | 04'40" (+00'11") | 400 / 4399 |
| 12 | | 04'57" (+00'28") | 400 / 4800 |
| 13 | | 04'37" (+00'08") | 400 / 5200 |
| 14 | | 04'43" (+00'14") | 400 / 5600 |
| 15 | | 05'00" (+00'31") | 400 / 6000 |
| 16 | | 04'38" (+00'09") | 400 / 6400 |
| 17 | | 04'57" (+00'28") | 400 / 6800 |
| 18 | | 04'57" (+00'28") | 400 / 7200 |
| 19 | | 04'35" (+00'06") | 400 / 7600 |
| 20 | | 04'48" (+00'19") | 400 / 8000 |
| 21 | | 04'59" (+00'30") | 400 / 8400 |
| 22 | | 04'29" | 400 / 8800 |
| 23 | | 05'03" (+00'34") | 400 / 9200 |
| 24 | | 04'42" (+00'13") | 400 / 9600 |
| 25 | | 04'46" (+00'17") | 400 / 10000 |
| 26 | | 05'37" (+01'08") | 243 / 10243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 97.67 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'02" | 00:10'23" |
| 3 | 05'01" | 00:15'24" |
| 4 | 04'49" | 00:20'13" |
| 5 | 04'49" | 00:25'02" |
| 6 | 05'57" | 00:30'59" |
| 7 | 04'53" | 00:35'52" |
| 8 | 04'43" | 00:40'35" |
| 9 | 04'46" | 00:45'21" |
| 10 | 04'50" | 00:50'11" |
| 10.2 | 05'40" | 00:51'34" |
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