19.0 km | 01:36:32 | 05:04/km日期: 2024-02-28 04:02 - 平均心率: 157 - 卡路里: 1241 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 78.5
Pace: 05'03" / 04'51" / 04'57" / 05'13" / 05'08" / 05'10" / 05'13" / 04'54" / 05'50" / 05'13" / 05'06" / 05'04" / 05'55" / 05'03" / 05'12" / 05'12" / 05'17" / 05'16" / 04'53" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'13") | 526 / 526 |
| 2 | | 04'54" (+00'01") | 1000 / 1526 |
| 3 | | 04'53" | 1000 / 2526 |
| 4 | | 04'58" (+00'05") | 1000 / 3526 |
| 5 | | 04'55" (+00'02") | 1000 / 4526 |
| 6 | | 05'07" (+00'14") | 1000 / 5526 |
| 7 | | 05'09" (+00'16") | 1000 / 6526 |
| 8 | | 05'06" (+00'13") | 1000 / 7526 |
| 9 | | 04'58" (+00'05") | 1000 / 8526 |
| 10 | | 05'08" (+00'15") | 1000 / 9526 |
| 11 | | 05'08" (+00'15") | 1000 / 10526 |
| 12 | | 05'06" (+00'13") | 1000 / 11526 |
| 13 | | 04'58" (+00'05") | 1000 / 12526 |
| 14 | | 04'57" (+00'04") | 1000 / 13526 |
| 15 | | 05'03" (+00'10") | 1000 / 14526 |
| 16 | | 05'15" (+00'22") | 1000 / 15526 |
| 17 | | 05'15" (+00'22") | 1000 / 16526 |
| 18 | | 05'16" (+00'23") | 1000 / 17526 |
| 19 | | 05'03" (+00'10") | 1000 / 18526 |
| 20 | | 04'54" (+00'01") | 517 / 19043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 185.24 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'51" | 00:09'54" |
| 3 | 04'57" | 00:14'51" |
| 4 | 05'13" | 00:20'04" |
| 5 | 05'08" | 00:25'12" |
| 6 | 05'10" | 00:30'22" |
| 7 | 05'13" | 00:35'35" |
| 8 | 04'54" | 00:40'29" |
| 9 | 05'50" | 00:46'19" |
| 10 | 05'13" | 00:51'32" |
| 11 | 05'06" | 00:56'38" |
| 12 | 05'04" | 01:01'42" |
| 13 | 05'55" | 01:07'37" |
| 14 | 05'03" | 01:12'40" |
| 15 | 05'12" | 01:17'52" |
| 16 | 05'12" | 01:23'04" |
| 17 | 05'17" | 01:28'21" |
| 18 | 05'16" | 01:33'37" |
| 19 | 04'53" | 01:38'30" |
| 19.0 | 05'18" | 01:38'44" |
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