13.3 km | 01:21:21 | 06:06/km日期: 2024-02-28 07:31 - 平均心率: 157 - 卡路里: 887 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 72.3
Pace: 06'14" / 06'08" / 06'14" / 06'09" / 06'15" / 06'13" / 06'06" / 06'20" / 06'12" / 06'12" / 06'01" / 05'47" / 05'51" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'35") | 1000 / 1000 |
| 2 | | 06'08" (+00'30") | 1000 / 2000 |
| 3 | | 06'13" (+00'35") | 1000 / 3000 |
| 4 | | 06'09" (+00'31") | 1000 / 4000 |
| 5 | | 06'14" (+00'36") | 1000 / 5000 |
| 6 | | 06'12" (+00'34") | 1000 / 6000 |
| 7 | | 05'57" (+00'19") | 300 / 6300 |
| 8 | | 06'12" (+00'34") | 1000 / 7300 |
| 9 | | 06'19" (+00'41") | 1000 / 8300 |
| 10 | | 06'12" (+00'34") | 1000 / 9300 |
| 11 | | 06'08" (+00'30") | 1000 / 10300 |
| 12 | | 05'55" (+00'17") | 1000 / 11300 |
| 13 | | 05'50" (+00'12") | 1000 / 12300 |
| 14 | | 05'38" | 1000 / 13300 |
| 15 | | 06'10" (+00'32") | 10 / 13310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 33.55 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'08" | 00:12'22" |
| 3 | 06'14" | 00:18'36" |
| 4 | 06'09" | 00:24'45" |
| 5 | 06'15" | 00:31'00" |
| 6 | 06'13" | 00:37'13" |
| 7 | 06'06" | 00:43'19" |
| 8 | 06'20" | 00:49'39" |
| 9 | 06'12" | 00:55'51" |
| 10 | 06'12" | 01:02'03" |
| 11 | 06'01" | 01:08'04" |
| 12 | 05'47" | 01:13'51" |
| 13 | 05'51" | 01:19'42" |
| 13.3 | 05'18" | 01:21'21" |
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