11.0 km | 01:14:37 | 06:46/km日期: 2024-02-28 05:34 - 平均心率: 136 - 卡路里: 533 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 89.9
Pace: 07'55" / 07'22" / 07'05" / 06'58" / 06'49" / 06'44" / 06'22" / 06'22" / 06'17" / 06'15" / 06'22" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'39") | 1000 / 1000 |
| 2 | | 07'22" (+01'07") | 1000 / 2000 |
| 3 | | 07'04" (+00'49") | 1000 / 3000 |
| 4 | | 06'57" (+00'42") | 1000 / 4000 |
| 5 | | 06'49" (+00'34") | 1000 / 5000 |
| 6 | | 06'43" (+00'28") | 1000 / 6000 |
| 7 | | 06'22" (+00'07") | 1000 / 7000 |
| 8 | | 06'21" (+00'06") | 1000 / 8000 |
| 9 | | 06'16" (+00'01") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 06'21" (+00'06") | 1000 / 11000 |
| 12 | | 07'09" (+00'54") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
250.59 km 
NIKE FLY5黑 累積 :
626.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'22" | 00:15'17" |
| 3 | 07'05" | 00:22'22" |
| 4 | 06'58" | 00:29'20" |
| 5 | 06'49" | 00:36'09" |
| 6 | 06'44" | 00:42'53" |
| 7 | 06'22" | 00:49'15" |
| 8 | 06'22" | 00:55'37" |
| 9 | 06'17" | 01:01'54" |
| 10 | 06'15" | 01:08'09" |
| 11 | 06'22" | 01:14'31" |
| 11.0 | 07'25" | 01:14'38" |
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