9.0 km | 00:56:16 | 06:13/km日期: 2016-06-17 05:19 - 平均心率: 132 - 卡路里: 644 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 79%
Pace: 06'20" / 07'03" / 06'02" / 06'06" / 06'07" / 06'43" / 06'15" / 08'11" / 07'25" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'19") | 1000 / 1000 |
| 2 | | 06'18" (+00'17") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'06" (+00'05") | 1000 / 4000 |
| 5 | | 06'06" (+00'05") | 1000 / 5000 |
| 6 | | 06'10" (+00'09") | 1000 / 6000 |
| 7 | | 06'15" (+00'14") | 1000 / 7000 |
| 8 | | 06'17" (+00'16") | 1000 / 8000 |
| 9 | | 06'22" (+00'21") | 1000 / 9000 |
| 10 | | 08'08" (+02'07") | 36 / 9036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 175.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'03" | 00:13'23" |
| 3 | 06'02" | 00:19'25" |
| 4 | 06'06" | 00:25'31" |
| 5 | 06'07" | 00:31'38" |
| 6 | 06'43" | 00:38'21" |
| 7 | 06'15" | 00:44'36" |
| 8 | 08'11" | 00:52'47" |
| 9 | 07'25" | 01:00'12" |
| 9.0 | 07'47" | 01:00'29" |
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