11.3 km | 01:23:16 | 07:23/km日期: 2024-02-26 18:10 - 平均心率: 136 - 卡路里: 446 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 59.9
Pace: 11'51" / 07'21" / 07'32" / 07'31" / 07'22" / 09'03" / 07'00" / 06'49" / 06'59" / 07'03" / 07'54" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+02'11") | 1000 / 1000 |
| 2 | | 07'21" (+00'32") | 1000 / 2000 |
| 3 | | 07'32" (+00'43") | 1000 / 3000 |
| 4 | | 07'30" (+00'41") | 1000 / 4000 |
| 5 | | 07'22" (+00'33") | 1000 / 5000 |
| 6 | | 07'22" (+00'33") | 1000 / 6000 |
| 7 | | 07'00" (+00'11") | 1000 / 7000 |
| 8 | | 06'49" | 1000 / 8000 |
| 9 | | 06'59" (+00'10") | 1000 / 9000 |
| 10 | | 07'03" (+00'14") | 1000 / 10000 |
| 11 | | 07'01" (+00'12") | 1000 / 11000 |
| 12 | | 08'30" (+01'41") | 260 / 11260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
2月累積里程 : 190.93 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'51" | 00:11'51" |
| 2 | 07'21" | 00:19'12" |
| 3 | 07'32" | 00:26'44" |
| 4 | 07'31" | 00:34'15" |
| 5 | 07'22" | 00:41'37" |
| 6 | 09'03" | 00:50'40" |
| 7 | 07'00" | 00:57'40" |
| 8 | 06'49" | 01:04'29" |
| 9 | 06'59" | 01:11'28" |
| 10 | 07'03" | 01:18'31" |
| 11 | 07'54" | 01:26'25" |
| 11.3 | 08'27" | 01:28'37" |
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