15.3 km | 01:34:17 | 06:09/km日期: 2024-02-27 06:14 - 平均心率: 145 - 卡路里: 1168 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 75.9
Pace: 07'11" / 06'24" / 06'25" / 06'21" / 06'13" / 06'08" / 06'10" / 06'07" / 06'13" / 06'01" / 05'54" / 05'57" / 05'54" / 05'52" / 05'41" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'28") | 1000 / 1000 |
| 2 | | 06'24" (+00'42") | 1000 / 2000 |
| 3 | | 06'24" (+00'42") | 1000 / 3000 |
| 4 | | 06'20" (+00'38") | 1000 / 4000 |
| 5 | | 06'13" (+00'31") | 1000 / 5000 |
| 6 | | 06'08" (+00'26") | 1000 / 6000 |
| 7 | | 06'10" (+00'28") | 1000 / 7000 |
| 8 | | 06'06" (+00'24") | 1000 / 8000 |
| 9 | | 06'13" (+00'31") | 1000 / 9000 |
| 10 | | 06'00" (+00'18") | 1000 / 10000 |
| 11 | | 05'53" (+00'11") | 1000 / 11000 |
| 12 | | 05'57" (+00'15") | 1000 / 12000 |
| 13 | | 05'54" (+00'12") | 1000 / 13000 |
| 14 | | 05'51" (+00'09") | 1000 / 14000 |
| 15 | | 05'42" | 556 / 14556 |
| 16 | | 05'38" | 760 / 15316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
250.55 km 
Brooks ghost12 累積 :
727.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'24" | 00:13'35" |
| 3 | 06'25" | 00:20'00" |
| 4 | 06'21" | 00:26'21" |
| 5 | 06'13" | 00:32'34" |
| 6 | 06'08" | 00:38'42" |
| 7 | 06'10" | 00:44'52" |
| 8 | 06'07" | 00:50'59" |
| 9 | 06'13" | 00:57'12" |
| 10 | 06'01" | 01:03'13" |
| 11 | 05'54" | 01:09'07" |
| 12 | 05'57" | 01:15'04" |
| 13 | 05'54" | 01:20'58" |
| 14 | 05'52" | 01:26'50" |
| 15 | 05'41" | 01:32'31" |
| 15.3 | 05'34" | 01:34'17" |
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