12.2 km | 01:07:54 | 05:34/km日期: 2024-02-27 04:14 - 平均心率: 152 - 卡路里: 790 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 72.3
Pace: 03'14" / 05'22" / 05'19" / 05'22" / 05'23" / 05'36" / 05'41" / 05'40" / 05'41" / 05'40" / 05'38" / 05'36" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'41") | 1000 / 1000 |
| 2 | | 05'21" (+00'02") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'22" (+00'03") | 1000 / 4000 |
| 5 | | 05'22" (+00'03") | 1000 / 5000 |
| 6 | | 05'36" (+00'17") | 1000 / 6000 |
| 7 | | 05'41" (+00'22") | 1000 / 7000 |
| 8 | | 05'39" (+00'20") | 1000 / 8000 |
| 9 | | 05'40" (+00'21") | 1000 / 9000 |
| 10 | | 05'39" (+00'20") | 1000 / 10000 |
| 11 | | 05'38" (+00'19") | 1000 / 11000 |
| 12 | | 05'35" (+00'16") | 1000 / 12000 |
| 13 | | 05'12" | 180 / 12180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 231.42 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'14" | 00:03'14" |
| 2 | 05'22" | 00:08'36" |
| 3 | 05'19" | 00:13'55" |
| 4 | 05'22" | 00:19'17" |
| 5 | 05'23" | 00:24'40" |
| 6 | 05'36" | 00:30'16" |
| 7 | 05'41" | 00:35'57" |
| 8 | 05'40" | 00:41'37" |
| 9 | 05'41" | 00:47'18" |
| 10 | 05'40" | 00:52'58" |
| 11 | 05'38" | 00:58'36" |
| 12 | 05'36" | 01:04'12" |
| 12.2 | 05'15" | 01:05'09" |
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