18.1 km | 01:56:02 | 06:23/km日期: 2024-02-26 17:30 - 總爬升: 244 m - 平均心率: 156 - 卡路里: 1306 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 73.9
Pace: 06'13" / 06'11" / 07'09" / 06'07" / 06'12" / 06'08" / 06'02" / 06'08" / 06'15" / 06'20" / 06'24" / 06'38" / 06'41" / 06'28" / 06'31" / 06'39" / 06'30" / 06'34" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'11") | 1000 / 1000 |
| 2 | | 06'10" (+00'09") | 1000 / 2000 |
| 3 | | 07'08" (+01'07") | 1000 / 3000 |
| 4 | | 06'07" (+00'06") | 1000 / 4000 |
| 5 | | 06'11" (+00'10") | 1000 / 5000 |
| 6 | | 06'08" (+00'07") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 06'08" (+00'07") | 1000 / 8000 |
| 9 | | 06'14" (+00'13") | 1000 / 9000 |
| 10 | | 06'20" (+00'19") | 1000 / 10000 |
| 11 | | 06'24" (+00'23") | 1000 / 11000 |
| 12 | | 06'37" (+00'36") | 1000 / 12000 |
| 13 | | 06'40" (+00'39") | 1000 / 13000 |
| 14 | | 06'28" (+00'27") | 1000 / 14000 |
| 15 | | 06'31" (+00'30") | 1000 / 15000 |
| 16 | | 06'38" (+00'37") | 1000 / 16000 |
| 17 | | 06'29" (+00'28") | 1000 / 17000 |
| 18 | | 06'33" (+00'32") | 1000 / 18000 |
| 19 | | 06'25" (+00'24") | 139 / 18139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
2月累積里程 :
400.52 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'11" | 00:12'24" |
| 3 | 07'09" | 00:19'33" |
| 4 | 06'07" | 00:25'40" |
| 5 | 06'12" | 00:31'52" |
| 6 | 06'08" | 00:38'00" |
| 7 | 06'02" | 00:44'02" |
| 8 | 06'08" | 00:50'10" |
| 9 | 06'15" | 00:56'25" |
| 10 | 06'20" | 01:02'45" |
| 11 | 06'24" | 01:09'09" |
| 12 | 06'38" | 01:15'47" |
| 13 | 06'41" | 01:22'28" |
| 14 | 06'28" | 01:28'56" |
| 15 | 06'31" | 01:35'27" |
| 16 | 06'39" | 01:42'06" |
| 17 | 06'30" | 01:48'36" |
| 18 | 06'34" | 01:55'10" |
| 18.1 | 06'20" | 01:56'03" |
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