11.0 km | 00:55:50 | 05:03/km日期: 2024-02-25 17:53 - 平均心率: 135 - 卡路里: 697 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 66.4
Pace: 05'13" / 04'59" / 05'00" / 05'12" / 05'09" / 05'05" / 04'59" / 05'06" / 05'04" / 04'56" / 05'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'15") | 1000 / 1000 |
| 2 | | 04'59" (+00'03") | 1000 / 2000 |
| 3 | | 05'00" (+00'04") | 1000 / 3000 |
| 4 | | 05'11" (+00'15") | 1000 / 4000 |
| 5 | | 05'08" (+00'12") | 1000 / 5000 |
| 6 | | 05'05" (+00'09") | 1000 / 6000 |
| 7 | | 04'59" (+00'03") | 1000 / 7000 |
| 8 | | 05'06" (+00'10") | 1000 / 8000 |
| 9 | | 05'03" (+00'07") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'59" (+00'03") | 1000 / 11000 |
| 12 | | 05'39" (+00'43") | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
154.95 km 
acics 虎走RP3 累積 :
1911.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'59" | 00:10'12" |
| 3 | 05'00" | 00:15'12" |
| 4 | 05'12" | 00:20'24" |
| 5 | 05'09" | 00:25'33" |
| 6 | 05'05" | 00:30'38" |
| 7 | 04'59" | 00:35'37" |
| 8 | 05'06" | 00:40'43" |
| 9 | 05'04" | 00:45'47" |
| 10 | 04'56" | 00:50'43" |
| 11 | 05'00" | 00:55'43" |
| 11.0 | 05'47" | 00:55'51" |
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