17.0 km | 01:25:54 | 05:02/km日期: 2024-02-26 07:45 - 總爬升: 186 m - 平均心率: 162 - 卡路里: 1187 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 76.5
Pace: 05'59" / 05'21" / 05'12" / 05'14" / 05'11" / 05'05" / 04'57" / 05'10" / 05'01" / 05'05" / 04'58" / 04'54" / 04'53" / 04'48" / 04'43" / 04'44" / 04'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'25") | 1000 / 1000 |
| 2 | | 05'20" (+00'46") | 1000 / 2000 |
| 3 | | 05'12" (+00'38") | 1000 / 3000 |
| 4 | | 05'13" (+00'39") | 1000 / 4000 |
| 5 | | 05'11" (+00'37") | 1000 / 5000 |
| 6 | | 05'04" (+00'30") | 1000 / 6000 |
| 7 | | 04'57" (+00'23") | 1000 / 7000 |
| 8 | | 05'10" (+00'36") | 1000 / 8000 |
| 9 | | 05'00" (+00'26") | 1000 / 9000 |
| 10 | | 05'05" (+00'31") | 1000 / 10000 |
| 11 | | 04'58" (+00'24") | 1000 / 11000 |
| 12 | | 04'54" (+00'20") | 1000 / 12000 |
| 13 | | 04'52" (+00'18") | 1000 / 13000 |
| 14 | | 04'48" (+00'14") | 1000 / 14000 |
| 15 | | 04'42" (+00'08") | 1000 / 15000 |
| 16 | | 04'44" (+00'10") | 1000 / 16000 |
| 17 | | 04'34" | 1000 / 17000 |
| 18 | | 05'23" (+00'49") | 14 / 17014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 295.43 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'21" | 00:11'20" |
| 3 | 05'12" | 00:16'32" |
| 4 | 05'14" | 00:21'46" |
| 5 | 05'11" | 00:26'57" |
| 6 | 05'05" | 00:32'02" |
| 7 | 04'57" | 00:36'59" |
| 8 | 05'10" | 00:42'09" |
| 9 | 05'01" | 00:47'10" |
| 10 | 05'05" | 00:52'15" |
| 11 | 04'58" | 00:57'13" |
| 12 | 04'54" | 01:02'07" |
| 13 | 04'53" | 01:07'00" |
| 14 | 04'48" | 01:11'48" |
| 15 | 04'43" | 01:16'31" |
| 16 | 04'44" | 01:21'15" |
| 17 | 04'35" | 01:25'50" |
| 17.0 | 05'33" | 01:25'55" |
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