20.8 km | 02:26:14 | 07:02/km日期: 2016-06-16 17:36 - 平均心率: 132 - 卡路里: 1379 Cal - 平均步頻: 178
Pace: 07'07" / 06'57" / 07'03" / 07'09" / 07'15" / 07'16" / 07'08" / 07'10" / 13'12" / 06'51" / 06'52" / 07'02" / 07'04" / 06'55" / 06'58" / 07'04" / 12'16" / 06'50" / 06'42" / 06'45" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'26") | 1000 / 1000 |
| 2 | | 06'56" (+00'15") | 1000 / 2000 |
| 3 | | 07'03" (+00'22") | 1000 / 3000 |
| 4 | | 07'08" (+00'27") | 1000 / 4000 |
| 5 | | 07'14" (+00'33") | 1000 / 5000 |
| 6 | | 07'16" (+00'35") | 1000 / 6000 |
| 7 | | 07'08" (+00'27") | 1000 / 7000 |
| 8 | | 07'09" (+00'28") | 1000 / 8000 |
| 9 | | 07'25" (+00'44") | 1000 / 9000 |
| 10 | | 06'51" (+00'10") | 1000 / 10000 |
| 11 | | 06'52" (+00'11") | 1000 / 11000 |
| 12 | | 07'02" (+00'21") | 1000 / 12000 |
| 13 | | 07'03" (+00'22") | 1000 / 13000 |
| 14 | | 06'55" (+00'14") | 1000 / 14000 |
| 15 | | 06'57" (+00'16") | 1000 / 15000 |
| 16 | | 07'04" (+00'23") | 1000 / 16000 |
| 17 | | 07'27" (+00'46") | 1000 / 17000 |
| 18 | | 06'49" (+00'08") | 1000 / 18000 |
| 19 | | 06'41" | 1000 / 19000 |
| 20 | | 06'45" (+00'04") | 1000 / 20000 |
| 21 | | 06'56" (+00'15") | 754 / 20754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 117.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'57" | 00:14'04" |
| 3 | 07'03" | 00:21'07" |
| 4 | 07'09" | 00:28'16" |
| 5 | 07'15" | 00:35'31" |
| 6 | 07'16" | 00:42'47" |
| 7 | 07'08" | 00:49'55" |
| 8 | 07'10" | 00:57'05" |
| 9 | 13'12" | 01:10'17" |
| 10 | 06'51" | 01:17'08" |
| 11 | 06'52" | 01:24'00" |
| 12 | 07'02" | 01:31'02" |
| 13 | 07'04" | 01:38'06" |
| 14 | 06'55" | 01:45'01" |
| 15 | 06'58" | 01:51'59" |
| 16 | 07'04" | 01:59'03" |
| 17 | 12'16" | 02:11'19" |
| 18 | 06'50" | 02:18'09" |
| 19 | 06'42" | 02:24'51" |
| 20 | 06'45" | 02:31'36" |
| 20.8 | 06'56" | 02:36'50" |
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