21.3 km | 02:20:46 | 06:36/km日期: 2024-02-25 06:26 - 總爬升: 460 m - 地點: 永和山水庫 - 平均心率: 140 - 卡路里: 1057 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 97.1
Pace: 06'34" / 06'13" / 06'55" / 07'08" / 06'30" / 07'43" / 06'35" / 06'18" / 06'19" / 06'14" / 06'14" / 06'06" / 08'02" / 06'21" / 06'23" / 07'20" / 06'31" / 06'42" / 06'20" / 06'37" / 06'01" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'33") | 1000 / 1000 |
| 2 | | 06'13" (+00'12") | 1000 / 2000 |
| 3 | | 06'54" (+00'53") | 1000 / 3000 |
| 4 | | 07'07" (+01'06") | 1000 / 4000 |
| 5 | | 06'29" (+00'28") | 1000 / 5000 |
| 6 | | 07'42" (+01'41") | 1000 / 6000 |
| 7 | | 06'34" (+00'33") | 1000 / 7000 |
| 8 | | 06'17" (+00'16") | 1000 / 8000 |
| 9 | | 06'19" (+00'18") | 1000 / 9000 |
| 10 | | 06'13" (+00'12") | 1000 / 10000 |
| 11 | | 06'14" (+00'13") | 1000 / 11000 |
| 12 | | 06'06" (+00'05") | 1000 / 12000 |
| 13 | | 08'01" (+02'00") | 1000 / 13000 |
| 14 | | 06'21" (+00'20") | 1000 / 14000 |
| 15 | | 06'22" (+00'21") | 1000 / 15000 |
| 16 | | 07'19" (+01'18") | 1000 / 16000 |
| 17 | | 06'31" (+00'30") | 1000 / 17000 |
| 18 | | 06'41" (+00'40") | 1000 / 18000 |
| 19 | | 06'19" (+00'18") | 1000 / 19000 |
| 20 | | 06'36" (+00'35") | 1000 / 20000 |
| 21 | | 06'01" | 1000 / 21000 |
| 22 | | 05'36" | 298 / 21298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
182.39 km 
Hoka one one Clifton 9 累積 :
1059.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'13" | 00:12'47" |
| 3 | 06'55" | 00:19'42" |
| 4 | 07'08" | 00:26'50" |
| 5 | 06'30" | 00:33'20" |
| 6 | 07'43" | 00:41'03" |
| 7 | 06'35" | 00:47'38" |
| 8 | 06'18" | 00:53'56" |
| 9 | 06'19" | 01:00'15" |
| 10 | 06'14" | 01:06'29" |
| 11 | 06'14" | 01:12'43" |
| 12 | 06'06" | 01:18'49" |
| 13 | 08'02" | 01:26'51" |
| 14 | 06'21" | 01:33'12" |
| 15 | 06'23" | 01:39'35" |
| 16 | 07'20" | 01:46'55" |
| 17 | 06'31" | 01:53'26" |
| 18 | 06'42" | 02:00'08" |
| 19 | 06'20" | 02:06'28" |
| 20 | 06'37" | 02:13'05" |
| 21 | 06'01" | 02:19'06" |
| 21.3 | 05'38" | 02:20'47" |
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