43.5 km | 05:10:19 | 07:07/km日期: 2024-02-25 08:30 - 平均心率: 152 - 卡路里: 3771 Cal - 平均步頻: 158
Pace: 05'51" / 05'43" / 05'32" / 05'41" / 05'43" / 05'50" / 05'39" / 05'41" / 05'49" / 05'48" / 06'00" / 05'39" / 05'54" / 06'33" / 05'53" / 06'12" / 06'08" / 06'10" / 08'17" / 06'08" / 06'19" / 11'15" / 06'27" / 11'00" / 06'21" / 06'38" / 08'21" / 06'37" / 10'55" / 06'10" / 07'40" / 06'59" / 09'20" / 09'46" / 08'45" / 06'39" / 09'35" / 09'46" / 07'52" / 07'08" / 08'28" / 07'05" / 07'26" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'19") | 1000 / 1000 |
| 2 | | 05'43" (+00'12") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'41" (+00'10") | 1000 / 4000 |
| 5 | | 05'42" (+00'11") | 1000 / 5000 |
| 6 | | 05'49" (+00'18") | 1000 / 6000 |
| 7 | | 05'39" (+00'08") | 1000 / 7000 |
| 8 | | 05'41" (+00'10") | 1000 / 8000 |
| 9 | | 05'48" (+00'17") | 1000 / 9000 |
| 10 | | 05'48" (+00'17") | 1000 / 10000 |
| 11 | | 06'00" (+00'29") | 1000 / 11000 |
| 12 | | 05'39" (+00'08") | 1000 / 12000 |
| 13 | | 05'54" (+00'23") | 1000 / 13000 |
| 14 | | 06'32" (+01'01") | 1000 / 14000 |
| 15 | | 05'52" (+00'21") | 1000 / 15000 |
| 16 | | 06'11" (+00'40") | 1000 / 16000 |
| 17 | | 06'08" (+00'37") | 1000 / 17000 |
| 18 | | 06'10" (+00'39") | 1000 / 18000 |
| 19 | | 08'16" (+02'45") | 1000 / 19000 |
| 20 | | 06'07" (+00'36") | 1000 / 20000 |
| 21 | | 06'19" (+00'48") | 1000 / 21000 |
| 22 | | 11'15" (+05'44") | 1000 / 22000 |
| 23 | | 06'27" (+00'56") | 1000 / 23000 |
| 24 | | 10'59" (+05'28") | 1000 / 24000 |
| 25 | | 06'21" (+00'50") | 1000 / 25000 |
| 26 | | 06'37" (+01'06") | 1000 / 26000 |
| 27 | | 08'21" (+02'50") | 1000 / 27000 |
| 28 | | 06'36" (+01'05") | 1000 / 28000 |
| 29 | | 10'55" (+05'24") | 1000 / 29000 |
| 30 | | 06'09" (+00'38") | 1000 / 30000 |
| 31 | | 07'40" (+02'09") | 1000 / 31000 |
| 32 | | 06'58" (+01'27") | 1000 / 32000 |
| 33 | | 09'20" (+03'49") | 1000 / 33000 |
| 34 | | 09'45" (+04'14") | 1000 / 34000 |
| 35 | | 08'44" (+03'13") | 1000 / 35000 |
| 36 | | 06'39" (+01'08") | 1000 / 36000 |
| 37 | | 09'34" (+04'03") | 1000 / 37000 |
| 38 | | 09'46" (+04'15") | 1000 / 38000 |
| 39 | | 07'51" (+02'20") | 1000 / 39000 |
| 40 | | 07'08" (+01'37") | 1000 / 40000 |
| 41 | | 08'27" (+02'56") | 1000 / 41000 |
| 42 | | 07'05" (+01'34") | 1000 / 42000 |
| 43 | | 07'26" (+01'55") | 1000 / 43000 |
| 44 | | 07'02" (+01'31") | 513 / 43513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
122.76 km 
MIZUNO WAVE ULTIMA 3 累積 :
3227.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'43" | 00:11'34" |
| 3 | 05'32" | 00:17'06" |
| 4 | 05'41" | 00:22'47" |
| 5 | 05'43" | 00:28'30" |
| 6 | 05'50" | 00:34'20" |
| 7 | 05'39" | 00:39'59" |
| 8 | 05'41" | 00:45'40" |
| 9 | 05'49" | 00:51'29" |
| 10 | 05'48" | 00:57'17" |
| 11 | 06'00" | 01:03'17" |
| 12 | 05'39" | 01:08'56" |
| 13 | 05'54" | 01:14'50" |
| 14 | 06'33" | 01:21'23" |
| 15 | 05'53" | 01:27'16" |
| 16 | 06'12" | 01:33'28" |
| 17 | 06'08" | 01:39'36" |
| 18 | 06'10" | 01:45'46" |
| 19 | 08'17" | 01:54'03" |
| 20 | 06'08" | 02:00'11" |
| 21 | 06'19" | 02:06'30" |
| 22 | 11'15" | 02:17'45" |
| 23 | 06'27" | 02:24'12" |
| 24 | 11'00" | 02:35'12" |
| 25 | 06'21" | 02:41'33" |
| 26 | 06'38" | 02:48'11" |
| 27 | 08'21" | 02:56'32" |
| 28 | 06'37" | 03:03'09" |
| 29 | 10'55" | 03:14'04" |
| 30 | 06'10" | 03:20'14" |
| 31 | 07'40" | 03:27'54" |
| 32 | 06'59" | 03:34'53" |
| 33 | 09'20" | 03:44'13" |
| 34 | 09'46" | 03:53'59" |
| 35 | 08'45" | 04:02'44" |
| 36 | 06'39" | 04:09'23" |
| 37 | 09'35" | 04:18'58" |
| 38 | 09'46" | 04:28'44" |
| 39 | 07'52" | 04:36'36" |
| 40 | 07'08" | 04:43'44" |
| 41 | 08'28" | 04:52'12" |
| 42 | 07'05" | 04:59'17" |
| 43 | 07'26" | 05:06'43" |
| 43.5 | 07'02" | 05:10'20" |
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