42.6 km | 04:56:31 | 06:57/km日期: 2024-02-25 05:55 - 平均心率: 146 - 卡路里: 3189 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 89.2
Pace: 05'38" / 05'17" / 05'11" / 05'10" / 04'57" / 05'25" / 07'28" / 05'31" / 05'30" / 05'32" / 05'44" / 05'27" / 05'38" / 05'47" / 05'40" / 05'54" / 06'56" / 07'23" / 07'25" / 06'59" / 07'49" / 07'09" / 09'00" / 07'10" / 06'35" / 07'20" / 05'57" / 07'42" / 07'22" / 07'56" / 08'46" / 07'55" / 09'49" / 09'20" / 09'10" / 08'04" / 07'55" / 08'30" / 09'55" / 08'48" / 06'55" / 05'53" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'41") | 1000 / 1000 |
| 2 | | 05'16" (+00'19") | 1000 / 2000 |
| 3 | | 05'10" (+00'13") | 1000 / 3000 |
| 4 | | 05'09" (+00'12") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'24" (+00'27") | 1000 / 6000 |
| 7 | | 07'28" (+02'31") | 1000 / 7000 |
| 8 | | 05'31" (+00'34") | 1000 / 8000 |
| 9 | | 05'29" (+00'32") | 1000 / 9000 |
| 10 | | 05'32" (+00'35") | 1000 / 10000 |
| 11 | | 05'43" (+00'46") | 1000 / 11000 |
| 12 | | 05'27" (+00'30") | 1000 / 12000 |
| 13 | | 05'38" (+00'41") | 1000 / 13000 |
| 14 | | 05'46" (+00'49") | 1000 / 14000 |
| 15 | | 05'40" (+00'43") | 1000 / 15000 |
| 16 | | 05'54" (+00'57") | 1000 / 16000 |
| 17 | | 06'55" (+01'58") | 1000 / 17000 |
| 18 | | 07'22" (+02'25") | 1000 / 18000 |
| 19 | | 07'24" (+02'27") | 1000 / 19000 |
| 20 | | 06'59" (+02'02") | 1000 / 20000 |
| 21 | | 07'48" (+02'51") | 1000 / 21000 |
| 22 | | 07'08" (+02'11") | 1000 / 22000 |
| 23 | | 08'59" (+04'02") | 1000 / 23000 |
| 24 | | 07'10" (+02'13") | 1000 / 24000 |
| 25 | | 06'34" (+01'37") | 1000 / 25000 |
| 26 | | 07'19" (+02'22") | 1000 / 26000 |
| 27 | | 05'57" (+01'00") | 1000 / 27000 |
| 28 | | 07'41" (+02'44") | 1000 / 28000 |
| 29 | | 07'21" (+02'24") | 1000 / 29000 |
| 30 | | 07'56" (+02'59") | 1000 / 30000 |
| 31 | | 08'45" (+03'48") | 1000 / 31000 |
| 32 | | 07'54" (+02'57") | 1000 / 32000 |
| 33 | | 09'49" (+04'52") | 1000 / 33000 |
| 34 | | 09'20" (+04'23") | 1000 / 34000 |
| 35 | | 09'09" (+04'12") | 1000 / 35000 |
| 36 | | 08'04" (+03'07") | 1000 / 36000 |
| 37 | | 07'54" (+02'57") | 1000 / 37000 |
| 38 | | 08'30" (+03'33") | 1000 / 38000 |
| 39 | | 09'54" (+04'57") | 1000 / 39000 |
| 40 | | 08'48" (+03'51") | 1000 / 40000 |
| 41 | | 06'54" (+01'57") | 1000 / 41000 |
| 42 | | 05'53" (+00'56") | 1000 / 42000 |
| 43 | | 04'57" | 602 / 42602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 201.81 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'17" | 00:10'55" |
| 3 | 05'11" | 00:16'06" |
| 4 | 05'10" | 00:21'16" |
| 5 | 04'57" | 00:26'13" |
| 6 | 05'25" | 00:31'38" |
| 7 | 07'28" | 00:39'06" |
| 8 | 05'31" | 00:44'37" |
| 9 | 05'30" | 00:50'07" |
| 10 | 05'32" | 00:55'39" |
| 11 | 05'44" | 01:01'23" |
| 12 | 05'27" | 01:06'50" |
| 13 | 05'38" | 01:12'28" |
| 14 | 05'47" | 01:18'15" |
| 15 | 05'40" | 01:23'55" |
| 16 | 05'54" | 01:29'49" |
| 17 | 06'56" | 01:36'45" |
| 18 | 07'23" | 01:44'08" |
| 19 | 07'25" | 01:51'33" |
| 20 | 06'59" | 01:58'32" |
| 21 | 07'49" | 02:06'21" |
| 22 | 07'09" | 02:13'30" |
| 23 | 09'00" | 02:22'30" |
| 24 | 07'10" | 02:29'40" |
| 25 | 06'35" | 02:36'15" |
| 26 | 07'20" | 02:43'35" |
| 27 | 05'57" | 02:49'32" |
| 28 | 07'42" | 02:57'14" |
| 29 | 07'22" | 03:04'36" |
| 30 | 07'56" | 03:12'32" |
| 31 | 08'46" | 03:21'18" |
| 32 | 07'55" | 03:29'13" |
| 33 | 09'49" | 03:39'02" |
| 34 | 09'20" | 03:48'22" |
| 35 | 09'10" | 03:57'32" |
| 36 | 08'04" | 04:05'36" |
| 37 | 07'55" | 04:13'31" |
| 38 | 08'30" | 04:22'01" |
| 39 | 09'55" | 04:31'56" |
| 40 | 08'48" | 04:40'44" |
| 41 | 06'55" | 04:47'39" |
| 42 | 05'53" | 04:53'32" |
| 42.6 | 04'57" | 04:56'31" |
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