21.4 km | 02:41:12 | 07:32/km日期: 2024-02-25 06:31 - 平均心率: 174 - 卡路里: 2173 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 89
Pace: 07'30" / 06'14" / 06'23" / 06'50" / 06'39" / 09'20" / 07'21" / 07'01" / 07'06" / 09'33" / 06'56" / 08'41" / 07'05" / 09'13" / 07'26" / 07'02" / 09'11" / 07'12" / 07'12" / 07'30" / 07'12" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'16") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'23" (+00'09") | 1000 / 3000 |
| 4 | | 06'49" (+00'35") | 1000 / 4000 |
| 5 | | 06'38" (+00'24") | 1000 / 5000 |
| 6 | | 09'20" (+03'06") | 1000 / 6000 |
| 7 | | 07'20" (+01'06") | 1000 / 7000 |
| 8 | | 07'01" (+00'47") | 1000 / 8000 |
| 9 | | 07'06" (+00'52") | 1000 / 9000 |
| 10 | | 09'32" (+03'18") | 1000 / 10000 |
| 11 | | 06'55" (+00'41") | 1000 / 11000 |
| 12 | | 08'41" (+02'27") | 1000 / 12000 |
| 13 | | 07'04" (+00'50") | 1000 / 13000 |
| 14 | | 09'12" (+02'58") | 1000 / 14000 |
| 15 | | 07'26" (+01'12") | 1000 / 15000 |
| 16 | | 07'02" (+00'48") | 1000 / 16000 |
| 17 | | 09'09" (+02'55") | 1000 / 17000 |
| 18 | | 07'11" (+00'57") | 1000 / 18000 |
| 19 | | 07'12" (+00'58") | 1000 / 19000 |
| 20 | | 07'30" (+01'16") | 1000 / 20000 |
| 21 | | 07'11" (+00'57") | 1000 / 21000 |
| 22 | | 06'52" (+00'38") | 379 / 21379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 139.34 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'14" | 00:13'44" |
| 3 | 06'23" | 00:20'07" |
| 4 | 06'50" | 00:26'57" |
| 5 | 06'39" | 00:33'36" |
| 6 | 09'20" | 00:42'56" |
| 7 | 07'21" | 00:50'17" |
| 8 | 07'01" | 00:57'18" |
| 9 | 07'06" | 01:04'24" |
| 10 | 09'33" | 01:13'57" |
| 11 | 06'56" | 01:20'53" |
| 12 | 08'41" | 01:29'34" |
| 13 | 07'05" | 01:36'39" |
| 14 | 09'13" | 01:45'52" |
| 15 | 07'26" | 01:53'18" |
| 16 | 07'02" | 02:00'20" |
| 17 | 09'11" | 02:09'31" |
| 18 | 07'12" | 02:16'43" |
| 19 | 07'12" | 02:23'55" |
| 20 | 07'30" | 02:31'25" |
| 21 | 07'12" | 02:38'37" |
| 21.4 | 06'53" | 02:41'14" |
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