21.3 km | 01:58:18 | 05:33/km日期: 2024-02-25 06:11 - 平均心率: 166 - 卡路里: 1438 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 84.4
Pace: 06'10" / 05'23" / 05'29" / 05'32" / 05'28" / 05'29" / 05'26" / 05'37" / 05'26" / 05'46" / 05'26" / 05'33" / 05'35" / 05'34" / 05'27" / 05'33" / 05'27" / 05'29" / 05'29" / 05'35" / 05'40" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'47") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'29" (+00'06") | 1000 / 3000 |
| 4 | | 05'32" (+00'09") | 1000 / 4000 |
| 5 | | 05'27" (+00'04") | 1000 / 5000 |
| 6 | | 05'28" (+00'05") | 1000 / 6000 |
| 7 | | 05'26" (+00'03") | 1000 / 7000 |
| 8 | | 05'37" (+00'14") | 1000 / 8000 |
| 9 | | 05'25" (+00'02") | 1000 / 9000 |
| 10 | | 05'46" (+00'23") | 1000 / 10000 |
| 11 | | 05'25" (+00'02") | 1000 / 11000 |
| 12 | | 05'33" (+00'10") | 1000 / 12000 |
| 13 | | 05'35" (+00'12") | 1000 / 13000 |
| 14 | | 05'34" (+00'11") | 1000 / 14000 |
| 15 | | 05'26" (+00'03") | 1000 / 15000 |
| 16 | | 05'33" (+00'10") | 1000 / 16000 |
| 17 | | 05'26" (+00'03") | 1000 / 17000 |
| 18 | | 05'28" (+00'05") | 1000 / 18000 |
| 19 | | 05'29" (+00'06") | 1000 / 19000 |
| 20 | | 05'34" (+00'11") | 1000 / 20000 |
| 21 | | 05'39" (+00'16") | 1000 / 21000 |
| 22 | | 06'44" (+01'21") | 256 / 21256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 126.82 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'23" | 00:11'33" |
| 3 | 05'29" | 00:17'02" |
| 4 | 05'32" | 00:22'34" |
| 5 | 05'28" | 00:28'02" |
| 6 | 05'29" | 00:33'31" |
| 7 | 05'26" | 00:38'57" |
| 8 | 05'37" | 00:44'34" |
| 9 | 05'26" | 00:50'00" |
| 10 | 05'46" | 00:55'46" |
| 11 | 05'26" | 01:01'12" |
| 12 | 05'33" | 01:06'45" |
| 13 | 05'35" | 01:12'20" |
| 14 | 05'34" | 01:17'54" |
| 15 | 05'27" | 01:23'21" |
| 16 | 05'33" | 01:28'54" |
| 17 | 05'27" | 01:34'21" |
| 18 | 05'29" | 01:39'50" |
| 19 | 05'29" | 01:45'19" |
| 20 | 05'35" | 01:50'54" |
| 21 | 05'40" | 01:56'34" |
| 21.3 | 06'44" | 01:58'18" |
留言 
展開計圈分析
