18.3 km | 02:29:36 | 08:09/km日期: 2024-02-24 07:05 - 總爬升: 322 m - 平均心率: 138 - 卡路里: 1220 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 90.5
Pace: 05'45" / 06'51" / 11'46" / 09'51" / 09'57" / 08'50" / 13'10" / 06'02" / 06'39" / 06'50" / 08'48" / 07'31" / 06'19" / 06'45" / 09'15" / 06'02" / 06'33" / 06'07" / 12'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+01'57") | 1000 / 1000 |
2 | | 06'50" (+00'49") | 1000 / 2000 |
3 | | 11'46" (+05'45") | 1000 / 3000 |
4 | | 09'51" (+03'50") | 1000 / 4000 |
5 | | 09'56" (+03'55") | 1000 / 5000 |
6 | | 08'50" (+02'49") | 1000 / 6000 |
7 | | 13'09" (+07'08") | 1000 / 7000 |
8 | | 06'01" | 1000 / 8000 |
9 | | 06'39" (+00'38") | 1000 / 9000 |
10 | | 06'49" (+00'48") | 1000 / 10000 |
11 | | 08'48" (+02'47") | 1000 / 11000 |
12 | | 07'31" (+01'30") | 1000 / 12000 |
13 | | 06'18" (+00'17") | 1000 / 13000 |
14 | | 06'44" (+00'43") | 1000 / 14000 |
15 | | 09'14" (+03'13") | 1000 / 15000 |
16 | | 06'01" | 1000 / 16000 |
17 | | 06'33" (+00'32") | 1000 / 17000 |
18 | | 06'06" (+00'05") | 1000 / 18000 |
19 | | 12'51" (+06'50") | 340 / 18340 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 233.17 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'51" | 00:12'36" |
3 | 11'46" | 00:24'22" |
4 | 09'51" | 00:34'13" |
5 | 09'57" | 00:44'10" |
6 | 08'50" | 00:53'00" |
7 | 13'10" | 01:06'10" |
8 | 06'02" | 01:12'12" |
9 | 06'39" | 01:18'51" |
10 | 06'50" | 01:25'41" |
11 | 08'48" | 01:34'29" |
12 | 07'31" | 01:42'00" |
13 | 06'19" | 01:48'19" |
14 | 06'45" | 01:55'04" |
15 | 09'15" | 02:04'19" |
16 | 06'02" | 02:10'21" |
17 | 06'33" | 02:16'54" |
18 | 06'07" | 02:23'01" |
18.3 | 12'50" | 02:27'23" |