12.1 km | 01:25:07 | 07:03/km日期: 2024-02-24 07:14 - 平均心率: 175 - 卡路里: 759 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 84.7
Pace: 06'52" / 07'05" / 07'07" / 07'00" / 06'47" / 07'40" / 07'07" / 07'10" / 07'12" / 07'25" / 07'18" / 07'03" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'05") | 1000 / 1000 |
| 2 | | 07'04" (+00'17") | 1000 / 2000 |
| 3 | | 07'06" (+00'19") | 1000 / 3000 |
| 4 | | 07'00" (+00'13") | 1000 / 4000 |
| 5 | | 06'47" | 1000 / 5000 |
| 6 | | 07'15" (+00'28") | 1000 / 6000 |
| 7 | | 07'06" (+00'19") | 1000 / 7000 |
| 8 | | 07'10" (+00'23") | 1000 / 8000 |
| 9 | | 07'11" (+00'24") | 1000 / 9000 |
| 10 | | 06'47" | 1000 / 10000 |
| 11 | | 07'17" (+00'30") | 1000 / 11000 |
| 12 | | 07'03" (+00'16") | 1000 / 12000 |
| 13 | | 05'33" | 69 / 12069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 61.70 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'05" | 00:13'57" |
| 3 | 07'07" | 00:21'04" |
| 4 | 07'00" | 00:28'04" |
| 5 | 06'47" | 00:34'51" |
| 6 | 07'40" | 00:42'31" |
| 7 | 07'07" | 00:49'38" |
| 8 | 07'10" | 00:56'48" |
| 9 | 07'12" | 01:04'00" |
| 10 | 07'25" | 01:11'25" |
| 11 | 07'18" | 01:18'43" |
| 12 | 07'03" | 01:25'46" |
| 12.1 | 05'44" | 01:26'10" |
留言 
展開計圈分析
