15.3 km | 01:24:48 | 05:31/km日期: 2024-02-24 06:06 - 平均心率: 150 - 卡路里: 776 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 84.7
Pace: 05'49" / 05'39" / 05'40" / 05'40" / 05'33" / 05'14" / 05'20" / 05'28" / 05'28" / 05'21" / 05'20" / 05'27" / 05'35" / 05'45" / 05'32" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'36") | 1000 / 1000 |
| 2 | | 05'38" (+00'25") | 1000 / 2000 |
| 3 | | 05'40" (+00'27") | 1000 / 3000 |
| 4 | | 05'39" (+00'26") | 1000 / 4000 |
| 5 | | 05'32" (+00'19") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'19" (+00'06") | 1000 / 7000 |
| 8 | | 05'28" (+00'15") | 1000 / 8000 |
| 9 | | 05'27" (+00'14") | 1000 / 9000 |
| 10 | | 05'21" (+00'08") | 1000 / 10000 |
| 11 | | 05'19" (+00'06") | 1000 / 11000 |
| 12 | | 05'27" (+00'14") | 1000 / 12000 |
| 13 | | 05'34" (+00'21") | 1000 / 13000 |
| 14 | | 05'44" (+00'31") | 1000 / 14000 |
| 15 | | 05'32" (+00'19") | 1000 / 15000 |
| 16 | | 05'45" (+00'32") | 337 / 15337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 80.51 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'39" | 00:11'28" |
| 3 | 05'40" | 00:17'08" |
| 4 | 05'40" | 00:22'48" |
| 5 | 05'33" | 00:28'21" |
| 6 | 05'14" | 00:33'35" |
| 7 | 05'20" | 00:38'55" |
| 8 | 05'28" | 00:44'23" |
| 9 | 05'28" | 00:49'51" |
| 10 | 05'21" | 00:55'12" |
| 11 | 05'20" | 01:00'32" |
| 12 | 05'27" | 01:05'59" |
| 13 | 05'35" | 01:11'34" |
| 14 | 05'45" | 01:17'19" |
| 15 | 05'32" | 01:22'51" |
| 15.3 | 05'46" | 01:24'48" |
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