12.0 km | 01:03:21 | 05:16/km日期: 2024-02-22 13:48 - 平均心率: 148 - 卡路里: 866 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 73.2
Pace: 05'33" / 05'27" / 05'31" / 05'05" / 05'36" / 05'22" / 05'09" / 05'09" / 05'10" / 05'19" / 04'52" / 05'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'40") | 1000 / 1000 |
| 2 | | 05'27" (+00'35") | 1000 / 2000 |
| 3 | | 05'31" (+00'39") | 1000 / 3000 |
| 4 | | 05'05" (+00'13") | 1000 / 4000 |
| 5 | | 05'35" (+00'43") | 1000 / 5000 |
| 6 | | 05'21" (+00'29") | 1000 / 6000 |
| 7 | | 05'09" (+00'17") | 1000 / 7000 |
| 8 | | 05'09" (+00'17") | 1000 / 8000 |
| 9 | | 05'10" (+00'18") | 1000 / 9000 |
| 10 | | 05'18" (+00'26") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 05'01" (+00'09") | 1000 / 12000 |
| 13 | | 04'05" | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 243.40 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'27" | 00:11'00" |
| 3 | 05'31" | 00:16'31" |
| 4 | 05'05" | 00:21'36" |
| 5 | 05'36" | 00:27'12" |
| 6 | 05'22" | 00:32'34" |
| 7 | 05'09" | 00:37'43" |
| 8 | 05'09" | 00:42'52" |
| 9 | 05'10" | 00:48'02" |
| 10 | 05'19" | 00:53'21" |
| 11 | 04'52" | 00:58'13" |
| 12 | 05'02" | 01:03'15" |
| 12.0 | 04'00" | 01:03'21" |
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