12.5 km | 00:53:36 | 04:17/km日期: 2024-02-22 05:24 - 平均心率: 193 - 卡路里: 791 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 92.5
Pace: 04'18" / 04'16" / 04'19" / 04'20" / 04'20" / 04'20" / 04'20" / 04'18" / 04'16" / 04'17" / 04'19" / 04'19" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'15") | 418 / 418 |
| 2 | | 04'22" (+00'21") | 415 / 834 |
| 3 | | 04'15" (+00'14") | 414 / 1249 |
| 4 | | 04'16" (+00'15") | 416 / 1665 |
| 5 | | 04'16" (+00'15") | 417 / 2082 |
| 6 | | 04'19" (+00'18") | 412 / 2495 |
| 7 | | 04'17" (+00'16") | 414 / 2910 |
| 8 | | 04'17" (+00'16") | 415 / 3326 |
| 9 | | 04'18" (+00'17") | 409 / 3736 |
| 10 | | 04'21" (+00'20") | 413 / 4149 |
| 11 | | 04'19" (+00'18") | 413 / 4562 |
| 12 | | 04'21" (+00'20") | 413 / 4975 |
| 13 | | 04'20" (+00'19") | 415 / 5390 |
| 14 | | 04'20" (+00'19") | 411 / 5802 |
| 15 | | 04'20" (+00'19") | 414 / 6216 |
| 16 | | 04'21" (+00'20") | 413 / 6629 |
| 17 | | 04'18" (+00'17") | 417 / 7047 |
| 18 | | 04'17" (+00'16") | 416 / 7463 |
| 19 | | 04'16" (+00'15") | 416 / 7880 |
| 20 | | 04'16" (+00'15") | 417 / 8297 |
| 21 | | 04'18" (+00'17") | 414 / 8711 |
| 22 | | 04'14" (+00'13") | 419 / 9131 |
| 23 | | 04'15" (+00'14") | 419 / 9550 |
| 24 | | 04'18" (+00'17") | 413 / 9963 |
| 25 | | 04'18" (+00'17") | 417 / 10381 |
| 26 | | 04'19" (+00'18") | 416 / 10797 |
| 27 | | 04'23" (+00'22") | 416 / 11214 |
| 28 | | 04'13" (+00'12") | 413 / 11628 |
| 29 | | 04'19" (+00'18") | 416 / 12045 |
| 30 | | 04'01" | 418 / 12464 |
| 31 | | 02'59" | 11 / 12475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
298.34 km 
ASICS Tarther Japan 累積 :
19735.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'16" | 00:08'34" |
| 3 | 04'19" | 00:12'53" |
| 4 | 04'20" | 00:17'13" |
| 5 | 04'20" | 00:21'33" |
| 6 | 04'20" | 00:25'53" |
| 7 | 04'20" | 00:30'13" |
| 8 | 04'18" | 00:34'31" |
| 9 | 04'16" | 00:38'47" |
| 10 | 04'17" | 00:43'04" |
| 11 | 04'19" | 00:47'23" |
| 12 | 04'19" | 00:51'42" |
| 12.5 | 04'01" | 00:53'37" |
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