10.0 km | 01:06:58 | 06:41/km日期: 2024-02-21 18:29 - 平均心率: 172 - 卡路里: 803 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 63.6
Pace: 06'27" / 06'10" / 06'46" / 06'44" / 08'49" / 06'56" / 07'36" / 14'00" / 16'26" / 10'03" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'19") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'45" (+00'36") | 1000 / 3000 |
| 4 | | 06'29" (+00'20") | 1000 / 4000 |
| 5 | | 06'51" (+00'42") | 1000 / 5000 |
| 6 | | 06'56" (+00'47") | 1000 / 6000 |
| 7 | | 07'33" (+01'24") | 1000 / 7000 |
| 8 | | 06'19" (+00'10") | 1000 / 8000 |
| 9 | | 06'40" (+00'31") | 1000 / 9000 |
| 10 | | 06'40" (+00'31") | 1000 / 10000 |
| 11 | | 06'40" (+00'31") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 18.03 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'10" | 00:12'37" |
| 3 | 06'46" | 00:19'23" |
| 4 | 06'44" | 00:26'07" |
| 5 | 08'49" | 00:34'56" |
| 6 | 06'56" | 00:41'52" |
| 7 | 07'36" | 00:49'28" |
| 8 | 14'00" | 01:03'28" |
| 9 | 16'26" | 01:19'54" |
| 10 | 10'03" | 01:29'57" |
| 10.0 | 07'19" | 01:30'02" |
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