10.3 km | 01:04:33 | 06:15/km日期: 2016-06-14 21:03 - 平均心率: 142 - 卡路里: 708 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 89%
Pace: 06'49" / 06'16" / 06'06" / 06'23" / 06'07" / 06'10" / 06'03" / 05'56" / 06'13" / 06'27" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'37") | 391 / 391 |
| 2 | | 06'35" (+00'51") | 435 / 827 |
| 3 | | 06'15" (+00'31") | 446 / 1274 |
| 4 | | 05'58" (+00'14") | 460 / 1734 |
| 5 | | 06'21" (+00'37") | 452 / 2186 |
| 6 | | 06'00" (+00'16") | 474 / 2660 |
| 7 | | 06'13" (+00'29") | 466 / 3127 |
| 8 | | 06'32" (+00'48") | 452 / 3580 |
| 9 | | 06'13" (+00'29") | 462 / 4042 |
| 10 | | 06'04" (+00'20") | 471 / 4513 |
| 11 | | 06'11" (+00'27") | 467 / 4980 |
| 12 | | 05'53" (+00'09") | 496 / 5477 |
| 13 | | 06'33" (+00'49") | 445 / 5922 |
| 14 | | 06'17" (+00'33") | 464 / 6387 |
| 15 | | 05'44" | 518 / 6906 |
| 16 | | 05'47" (+00'03") | 495 / 7402 |
| 17 | | 05'59" (+00'15") | 505 / 7907 |
| 18 | | 06'27" (+00'43") | 470 / 8377 |
| 19 | | 05'58" (+00'14") | 502 / 8880 |
| 20 | | 06'37" (+00'53") | 471 / 9352 |
| 21 | | 06'25" (+00'41") | 480 / 9832 |
| 22 | | 06'16" (+00'32") | 494 / 10327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 117.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'16" | 00:13'05" |
| 3 | 06'06" | 00:19'11" |
| 4 | 06'23" | 00:25'34" |
| 5 | 06'07" | 00:31'41" |
| 6 | 06'10" | 00:37'51" |
| 7 | 06'03" | 00:43'54" |
| 8 | 05'56" | 00:49'50" |
| 9 | 06'13" | 00:56'03" |
| 10 | 06'27" | 01:02'30" |
| 10.3 | 06'18" | 01:04'34" |
展開計圈分析
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