6.1 km | 00:34:18 | 05:36/km日期: 2024-02-20 20:13 - 平均心率: 161 - 卡路里: 405 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 85.7
Pace: 04'41" / 05'42" / 05'41" / 05'39" / 05'54" / 06'02" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'27") | 188 / 188 |
2 | | 04'39" (+00'33") | 205 / 394 |
3 | | 04'49" (+00'43") | 194 / 588 |
4 | | 04'40" (+00'34") | 204 / 793 |
5 | | 04'46" (+00'40") | 197 / 991 |
6 | | 08'41" (+04'35") | 232 / 1223 |
7 | | 04'53" (+00'47") | 196 / 1420 |
8 | | 04'43" (+00'37") | 200 / 1620 |
9 | | 04'44" (+00'38") | 196 / 1817 |
10 | | 04'48" (+00'42") | 200 / 2017 |
11 | | 04'47" (+00'41") | 199 / 2217 |
12 | | 08'26" (+04'20") | 237 / 2455 |
13 | | 04'56" (+00'50") | 189 / 2645 |
14 | | 04'36" (+00'30") | 204 / 2850 |
15 | | 04'48" (+00'42") | 194 / 3044 |
16 | | 04'40" (+00'34") | 199 / 3243 |
17 | | 04'31" (+00'25") | 203 / 3447 |
18 | | 09'01" (+04'55") | 224 / 3672 |
19 | | 04'50" (+00'44") | 188 / 3860 |
20 | | 04'49" (+00'43") | 201 / 4062 |
21 | | 04'48" (+00'42") | 196 / 4258 |
22 | | 04'49" (+00'43") | 200 / 4458 |
23 | | 04'50" (+00'44") | 193 / 4651 |
24 | | 09'55" (+05'49") | 217 / 4868 |
25 | | 04'28" (+00'22") | 175 / 5044 |
26 | | 04'10" (+00'04") | 212 / 5257 |
27 | | 41'16" (+37'10") | 24 / 5282 |
28 | | 04'25" (+00'19") | 182 / 5464 |
29 | | 04'06" | 208 / 5672 |
30 | | 24'44" (+20'38") | 42 / 5714 |
31 | | 04'20" (+00'14") | 186 / 5901 |
32 | | 04'12" (+00'06") | 200 / 6102 |
33 | | 18'31" (+14'25") | 13 / 6115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 100.54 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 05'42" | 00:10'23" |
3 | 05'41" | 00:16'04" |
4 | 05'39" | 00:21'43" |
5 | 05'54" | 00:27'37" |
6 | 06'02" | 00:33'39" |
6.1 | 05'37" | 00:34'18" |