8.5 km | 00:40:53 | 04:49/km日期: 2024-02-20 18:55 - 平均心率: 148 - 卡路里: 521 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 76.8
Pace: 05'01" / 04'57" / 04'56" / 04'48" / 04'49" / 05'37" / 04'46" / 04'50" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'25") | 1000 / 1000 |
| 2 | | 04'57" (+00'21") | 1000 / 2000 |
| 3 | | 04'56" (+00'20") | 1000 / 3000 |
| 4 | | 04'48" (+00'12") | 1000 / 4000 |
| 5 | | 04'48" (+00'12") | 1000 / 5000 |
| 6 | | 04'36" | 1000 / 6000 |
| 7 | | 04'46" (+00'10") | 1000 / 7000 |
| 8 | | 04'49" (+00'13") | 1000 / 8000 |
| 9 | | 04'37" (+00'01") | 466 / 8466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
196.56 km 
nike VAPORFLY NEXT% 3(EK配色） 累積 :
319.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'57" | 00:09'58" |
| 3 | 04'56" | 00:14'54" |
| 4 | 04'48" | 00:19'42" |
| 5 | 04'49" | 00:24'31" |
| 6 | 05'37" | 00:30'08" |
| 7 | 04'46" | 00:34'54" |
| 8 | 04'50" | 00:39'44" |
| 8.5 | 04'49" | 00:41'59" |
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