12.3 km | 02:30:52 | 12:13/km日期: 2024-02-20 15:53 - 總爬升: 216 m - 平均心率: 103 - 卡路里: 816 Cal - 平均步頻: 110 - 溫度: 30°C - 濕度: 58.4
Pace: 11'56" / 11'27" / 11'58" / 12'24" / 12'59" / 14'03" / 12'24" / 12'01" / 12'17" / 12'07" / 11'35" / 13'33" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'55" (+00'29") | 1000 / 1000 |
2 | | 11'26" | 1000 / 2000 |
3 | | 11'57" (+00'31") | 1000 / 3000 |
4 | | 12'23" (+00'57") | 1000 / 4000 |
5 | | 12'59" (+01'33") | 1000 / 5000 |
6 | | 13'37" (+02'11") | 1000 / 6000 |
7 | | 12'23" (+00'57") | 1000 / 7000 |
8 | | 12'00" (+00'34") | 1000 / 8000 |
9 | | 12'17" (+00'51") | 1000 / 9000 |
10 | | 12'06" (+00'40") | 1000 / 10000 |
11 | | 11'35" (+00'09") | 1000 / 11000 |
12 | | 13'32" (+02'06") | 1000 / 12000 |
13 | | 07'31" | 344 / 12344 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
2月累積里程 : 185.99 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'56" | 00:11'56" |
2 | 11'27" | 00:23'23" |
3 | 11'58" | 00:35'21" |
4 | 12'24" | 00:47'45" |
5 | 12'59" | 01:00'44" |
6 | 14'03" | 01:14'47" |
7 | 12'24" | 01:27'11" |
8 | 12'01" | 01:39'12" |
9 | 12'17" | 01:51'29" |
10 | 12'07" | 02:03'36" |
11 | 11'35" | 02:15'11" |
12 | 13'33" | 02:28'44" |
12.3 | 07'29" | 02:31'19" |