21.1 km | 01:52:01 | 05:18/km日期: 2016-06-09 05:18 - 地點: 台北市 - 天氣: 陰/悶熱 - 平均心率: 76 - 卡路里: 1596 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'30" / 05'13" / 05'07" / 05'04" / 05'07" / 05'02" / 05'05" / 05'11" / 04'56" / 05'20" / 05'18" / 05'14" / 05'34" / 05'05" / 05'33" / 05'19" / 05'48" / 05'09" / 05'12" / 05'08" / 05'30" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'35") | 999 / 999 |
2 | | 05'14" (+00'21") | 996 / 1996 |
3 | | 05'06" (+00'13") | 1002 / 2998 |
4 | | 05'03" (+00'10") | 1013 / 4012 |
5 | | 05'07" (+00'14") | 1001 / 5013 |
6 | | 05'01" (+00'08") | 1004 / 6018 |
7 | | 05'06" (+00'13") | 1009 / 7028 |
8 | | 05'11" (+00'18") | 999 / 8027 |
9 | | 04'53" | 1012 / 9039 |
10 | | 05'20" (+00'27") | 1006 / 10046 |
11 | | 05'18" (+00'25") | 997 / 11043 |
12 | | 05'14" (+00'21") | 1018 / 12062 |
13 | | 05'34" (+00'41") | 1017 / 13079 |
14 | | 05'07" (+00'14") | 1009 / 14089 |
15 | | 05'33" (+00'40") | 1004 / 15094 |
16 | | 05'15" (+00'22") | 1007 / 16102 |
17 | | 05'48" (+00'55") | 1004 / 17106 |
18 | | 05'08" (+00'15") | 1007 / 18114 |
19 | | 05'13" (+00'20") | 1007 / 19121 |
20 | | 05'09" (+00'16") | 1009 / 20131 |
21 | | 05'28" (+00'35") | 1014 / 21145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 :
201.37 km Reebok Z Print Run 累積 :
1512.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'13" | 00:10'43" |
3 | 05'07" | 00:15'50" |
4 | 05'04" | 00:20'54" |
5 | 05'07" | 00:26'01" |
6 | 05'02" | 00:31'03" |
7 | 05'05" | 00:36'08" |
8 | 05'11" | 00:41'19" |
9 | 04'56" | 00:46'15" |
10 | 05'20" | 00:51'35" |
11 | 05'18" | 00:56'53" |
12 | 05'14" | 01:02'07" |
13 | 05'34" | 01:07'41" |
14 | 05'05" | 01:12'46" |
15 | 05'33" | 01:18'19" |
16 | 05'19" | 01:23'38" |
17 | 05'48" | 01:29'26" |
18 | 05'09" | 01:34'35" |
19 | 05'12" | 01:39'47" |
20 | 05'08" | 01:44'55" |
21 | 05'30" | 01:50'25" |
21.1 | 12'29" | 01:52'01" |