8.0 km | 00:44:30 | 05:34/km日期: 2024-02-19 20:06 - 平均心率: 157 - 卡路里: 551 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 74.2
Pace: 04'32" / 06'06" / 04'25" / 06'57" / 06'08" / 06'16" / 04'24" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'34") | 409 / 409 |
2 | | 04'31" (+00'32") | 415 / 824 |
3 | | 04'28" (+00'29") | 415 / 1239 |
4 | | 04'34" (+00'35") | 415 / 1655 |
5 | | 22'36" (+18'37") | 89 / 1744 |
6 | | 04'28" (+00'29") | 410 / 2154 |
7 | | 04'25" (+00'26") | 411 / 2566 |
8 | | 04'12" (+00'13") | 422 / 2988 |
9 | | 22'52" (+18'53") | 98 / 3087 |
10 | | 04'04" (+00'05") | 417 / 3504 |
11 | | 04'12" (+00'13") | 415 / 3920 |
12 | | 23'54" (+19'55") | 129 / 4049 |
13 | | 04'41" (+00'42") | 416 / 4466 |
14 | | 04'37" (+00'38") | 419 / 4886 |
15 | | 04'32" (+00'33") | 421 / 5307 |
16 | | 04'33" (+00'34") | 424 / 5731 |
17 | | 25'53" (+21'54") | 80 / 5812 |
18 | | 04'19" (+00'20") | 414 / 6227 |
19 | | 04'26" (+00'27") | 416 / 6643 |
20 | | 04'26" (+00'27") | 416 / 7059 |
21 | | 22'59" (+19'00") | 89 / 7149 |
22 | | 03'59" | 421 / 7570 |
23 | | 04'01" (+00'02") | 420 / 7990 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 171.59 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 06'06" | 00:10'38" |
3 | 04'25" | 00:15'03" |
4 | 06'57" | 00:22'00" |
5 | 06'08" | 00:28'08" |
6 | 06'16" | 00:34'24" |
7 | 04'24" | 00:38'48" |
8.0 | 05'46" | 00:44'31" |