6.2 km | 00:50:00 | 08:03/km日期: 2024-02-19 19:43 - 總爬升: 133 m - 平均心率: 140 - 卡路里: 476 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 64.3
Pace: 07'18" / 28'43" / 06'34" / 07'54" / 08'27" / 11'59" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'31") | 1000 / 1000 |
| 2 | | 07'21" (+02'35") | 452 / 1452 |
| 3 | | 27'58" (+23'12") | 8 / 1461 |
| 4 | | 05'11" (+00'25") | 390 / 1851 |
| 5 | | 05'02" (+00'16") | 392 / 2243 |
| 6 | | 20'11" (+15'25") | 99 / 2343 |
| 7 | | 04'59" (+00'13") | 804 / 3148 |
| 8 | | 17'32" (+12'46") | 116 / 3264 |
| 9 | | 04'46" | 402 / 3667 |
| 10 | | 19'53" (+15'07") | 100 / 3767 |
| 11 | | 05'06" (+00'20") | 385 / 4153 |
| 12 | | 16'49" (+12'03") | 119 / 4272 |
| 13 | | 05'05" (+00'19") | 384 / 4657 |
| 14 | | 26'15" (+21'29") | 96 / 4753 |
| 15 | | 04'55" (+00'09") | 401 / 5154 |
| 16 | | 24'01" (+19'15") | 87 / 5242 |
| 17 | | 04'59" (+00'13") | 384 / 5626 |
| 18 | | 39'03" (+34'17") | 154 / 5781 |
| 19 | | 05'03" (+00'17") | 401 / 6182 |
| 20 | | 26'48" (+22'02") | 23 / 6205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 79.68 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 28'43" | 00:36'01" |
| 3 | 06'34" | 00:42'35" |
| 4 | 07'54" | 00:50'29" |
| 5 | 08'27" | 00:58'56" |
| 6 | 11'59" | 01:10'55" |
| 6.2 | 07'08" | 01:12'23" |
展開計圈分析
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