9.8 km | 01:06:33 | 06:49/km日期: 2024-02-19 18:13 - 地點: 新化體育公園 - 天氣: 晴 - 平均心率: 141 - 卡路里: 733 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 78.7
Pace: 05'44" / 05'25" / 06'52" / 05'47" / 06'38" / 05'35" / 06'27" / 09'04" / 07'29" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'19") | 500 / 500 |
| 2 | | 05'30" (+00'51") | 500 / 1000 |
| 3 | | 05'26" (+00'47") | 500 / 1500 |
| 4 | | 05'23" (+00'44") | 500 / 2000 |
| 5 | | 05'15" (+00'36") | 500 / 2500 |
| 6 | | 05'31" (+00'52") | 221 / 2721 |
| 7 | | 10'51" (+06'12") | 460 / 3181 |
| 8 | | 04'41" (+00'02") | 500 / 3681 |
| 9 | | 04'39" | 500 / 4181 |
| 10 | | 08'28" (+03'49") | 392 / 4574 |
| 11 | | 06'11" (+01'32") | 242 / 4816 |
| 12 | | 04'57" (+00'18") | 500 / 5316 |
| 13 | | 04'42" (+00'03") | 500 / 5816 |
| 14 | | 07'34" (+02'55") | 417 / 6234 |
| 15 | | 06'27" (+01'48") | 232 / 6466 |
| 16 | | 06'35" (+01'56") | 4 / 6470 |
| 17 | | 08'43" (+04'04") | 4 / 6475 |
| 18 | | 09'12" (+04'33") | 5 / 6480 |
| 19 | | 13'45" (+09'06") | 2 / 6483 |
| 20 | | 06'25" (+01'46") | 500 / 6983 |
| 21 | | 08'07" (+03'28") | 220 / 7203 |
| 22 | | 10'38" (+05'59") | 500 / 7703 |
| 23 | | 06'42" (+02'03") | 500 / 8203 |
| 24 | | 08'44" (+04'05") | 500 / 8703 |
| 25 | | 05'54" (+01'15") | 500 / 9203 |
| 26 | | 11'23" (+06'44") | 500 / 9703 |
| 27 | | 12'10" (+07'31") | 57 / 9761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
136.93 km 
Asics TARTHER RP3 2E 世錦賽配色 累積 :
748.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'25" | 00:11'09" |
| 3 | 06'52" | 00:18'01" |
| 4 | 05'47" | 00:23'48" |
| 5 | 06'38" | 00:30'26" |
| 6 | 05'35" | 00:36'01" |
| 7 | 06'27" | 00:42'28" |
| 8 | 09'04" | 00:51'32" |
| 9 | 07'29" | 00:59'01" |
| 9.8 | 09'54" | 01:06'34" |
留言 
展開計圈分析
