9.0 km | 00:43:32 | 04:48/km日期: 2023-11-11 18:25 - 平均心率: 143 - 卡路里: 491 Cal - 平均步頻: 178
Pace: 05'25" / 05'07" / 05'05" / 05'02" / 04'56" / 04'49" / 06'28" / 06'23" / 04'19" / 02'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'09") | 433 / 433 |
2 | | 05'31" (+01'27") | 426 / 859 |
3 | | 05'15" (+01'11") | 429 / 1289 |
4 | | 05'10" (+01'06") | 425 / 1714 |
5 | | 05'04" (+01'00") | 431 / 2146 |
6 | | 05'01" (+00'57") | 435 / 2582 |
7 | | 05'03" (+00'59") | 426 / 3008 |
8 | | 04'58" (+00'54") | 428 / 3437 |
9 | | 05'02" (+00'58") | 426 / 3863 |
10 | | 05'01" (+00'57") | 425 / 4288 |
11 | | 04'58" (+00'54") | 427 / 4716 |
12 | | 04'53" (+00'49") | 431 / 5148 |
13 | | 04'46" (+00'42") | 433 / 5581 |
14 | | 04'50" (+00'46") | 426 / 6007 |
15 | | 04'42" (+00'38") | 427 / 6435 |
16 | | 04'21" (+00'17") | 435 / 6870 |
17 | | 04'18" (+00'14") | 430 / 7301 |
18 | | 04'18" (+00'14") | 432 / 7733 |
19 | | 04'04" | 437 / 8171 |
20 | | 04'14" (+00'10") | 438 / 8609 |
21 | | 04'15" (+00'11") | 431 / 9040 |
22 | | 02'05" | 7 / 9048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 187.07 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'07" | 00:10'32" |
3 | 05'05" | 00:15'37" |
4 | 05'02" | 00:20'39" |
5 | 04'56" | 00:25'35" |
6 | 04'49" | 00:30'24" |
7 | 06'28" | 00:36'52" |
8 | 06'23" | 00:43'15" |
9 | 04'19" | 00:47'34" |
9.0 | 02'25" | 00:47'41" |