11.6 km | 01:30:38 | 07:46/km日期: 2024-02-18 17:39 - 平均心率: 124 - 卡路里: 415 Cal - 平均步頻: 166
Pace: 06'00" / 05'46" / 07'51" / 08'27" / 09'56" / 06'02" / 08'36" / 08'27" / 09'01" / 09'01" / 06'33" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'14") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 07'50" (+02'05") | 1000 / 3000 |
| 4 | | 08'26" (+02'41") | 1000 / 4000 |
| 5 | | 09'35" (+03'50") | 725 / 4725 |
| 6 | | 07'05" (+01'20") | 1000 / 5725 |
| 7 | | 08'53" (+03'08") | 1000 / 6725 |
| 8 | | 08'13" (+02'28") | 1000 / 7725 |
| 9 | | 08'28" (+02'43") | 1000 / 8725 |
| 10 | | 08'54" (+03'09") | 1000 / 9725 |
| 11 | | 07'17" (+01'32") | 1000 / 10725 |
| 12 | | 07'17" (+01'32") | 923 / 11648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
2月累積里程 :
109.82 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'46" | 00:11'46" |
| 3 | 07'51" | 00:19'37" |
| 4 | 08'27" | 00:28'04" |
| 5 | 09'56" | 00:38'00" |
| 6 | 06'02" | 00:44'02" |
| 7 | 08'36" | 00:52'38" |
| 8 | 08'27" | 01:01'05" |
| 9 | 09'01" | 01:10'06" |
| 10 | 09'01" | 01:19'07" |
| 11 | 06'33" | 01:25'40" |
| 11.6 | 07'41" | 01:30'39" |
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