19.2 km | 07:05:24 | 22:12/km日期: 2024-02-18 07:51 - 總爬升: 1184 m - 平均心率: 109 - 卡路里: 1381 Cal - 平均步頻: 112 - 溫度: 15°C - 濕度: 99.1
Pace: 22'51" / 19'25" / 17'50" / 22'14" / 26'27" / 15'20" / 17'53" / 19'29" / 16'25" / 34'59" / 17'45" / 19'43" / 16'53" / 19'48" / 19'07" / 25'46" / 37'16" / 31'58" / 21'28" / 17'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'59" (+07'39") | 1000 / 1000 |
| 2 | | 19'25" (+04'05") | 1000 / 2000 |
| 3 | | 17'49" (+02'29") | 1000 / 3000 |
| 4 | | 22'14" (+06'54") | 1000 / 4000 |
| 5 | | 26'26" (+11'06") | 1000 / 5000 |
| 6 | | 15'20" | 1000 / 6000 |
| 7 | | 17'52" (+02'32") | 1000 / 7000 |
| 8 | | 19'29" (+04'09") | 1000 / 8000 |
| 9 | | 16'25" (+01'05") | 1000 / 9000 |
| 10 | | 34'57" (+19'37") | 1000 / 10000 |
| 11 | | 17'45" (+02'25") | 1000 / 11000 |
| 12 | | 19'42" (+04'22") | 1000 / 12000 |
| 13 | | 16'52" (+01'32") | 1000 / 13000 |
| 14 | | 19'47" (+04'27") | 1000 / 14000 |
| 15 | | 19'07" (+03'47") | 1000 / 15000 |
| 16 | | 25'46" (+10'26") | 1000 / 16000 |
| 17 | | 37'14" (+21'54") | 1000 / 17000 |
| 18 | | 31'58" (+16'38") | 1000 / 18000 |
| 19 | | 21'28" (+06'08") | 1000 / 19000 |
| 20 | | 17'32" (+02'12") | 152 / 19152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 108.72 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'51" | 00:22'51" |
| 2 | 19'25" | 00:42'16" |
| 3 | 17'50" | 01:00'06" |
| 4 | 22'14" | 01:22'20" |
| 5 | 26'27" | 01:48'47" |
| 6 | 15'20" | 02:04'07" |
| 7 | 17'53" | 02:22'00" |
| 8 | 19'29" | 02:41'29" |
| 9 | 16'25" | 02:57'54" |
| 10 | 34'59" | 03:32'53" |
| 11 | 17'45" | 03:50'38" |
| 12 | 19'43" | 04:10'21" |
| 13 | 16'53" | 04:27'14" |
| 14 | 19'48" | 04:47'02" |
| 15 | 19'07" | 05:06'09" |
| 16 | 25'46" | 05:31'55" |
| 17 | 37'16" | 06:09'11" |
| 18 | 31'58" | 06:41'09" |
| 19 | 21'28" | 07:02'37" |
| 19.2 | 17'38" | 07:05'18" |
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