18.0 km | 02:48:01 | 09:20/km日期: 2024-02-18 07:20 - 總爬升: 165 m - 平均心率: 114 - 卡路里: 1143 Cal - 平均步頻: 128 - 溫度: 15°C - 濕度: 96.1
Pace: 06'05" / 05'37" / 05'52" / 05'44" / 06'14" / 06'39" / 08'22" / 11'58" / 13'36" / 11'35" / 10'30" / 11'11" / 11'41" / 10'06" / 10'34" / 10'35" / 10'45" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'28") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'51" (+00'14") | 1000 / 3000 |
| 4 | | 05'43" (+00'06") | 1000 / 4000 |
| 5 | | 06'14" (+00'37") | 1000 / 5000 |
| 6 | | 06'38" (+01'01") | 1000 / 6000 |
| 7 | | 08'22" (+02'45") | 1000 / 7000 |
| 8 | | 11'57" (+06'20") | 1000 / 8000 |
| 9 | | 13'36" (+07'59") | 1000 / 9000 |
| 10 | | 11'34" (+05'57") | 1000 / 10000 |
| 11 | | 10'30" (+04'53") | 1000 / 11000 |
| 12 | | 11'10" (+05'33") | 1000 / 12000 |
| 13 | | 11'41" (+06'04") | 1000 / 13000 |
| 14 | | 10'06" (+04'29") | 1000 / 14000 |
| 15 | | 10'33" (+04'56") | 1000 / 15000 |
| 16 | | 10'35" (+04'58") | 1000 / 16000 |
| 17 | | 10'44" (+05'07") | 1000 / 17000 |
| 18 | | 11'16" (+05'39") | 972 / 17972 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 17.97 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'37" | 00:11'42" |
| 3 | 05'52" | 00:17'34" |
| 4 | 05'44" | 00:23'18" |
| 5 | 06'14" | 00:29'32" |
| 6 | 06'39" | 00:36'11" |
| 7 | 08'22" | 00:44'33" |
| 8 | 11'58" | 00:56'31" |
| 9 | 13'36" | 01:10'07" |
| 10 | 11'35" | 01:21'42" |
| 11 | 10'30" | 01:32'12" |
| 12 | 11'11" | 01:43'23" |
| 13 | 11'41" | 01:55'04" |
| 14 | 10'06" | 02:05'10" |
| 15 | 10'34" | 02:15'44" |
| 16 | 10'35" | 02:26'19" |
| 17 | 10'45" | 02:37'04" |
| 18.0 | 11'15" | 02:48'01" |
留言 
展開計圈分析
