50.0 km | 08:38:13 | 10:21/km日期: 2024-02-18 05:01 - 總爬升: 951 m - 平均心率: 133 - 卡路里: 3791 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 91.6
Pace: 08'35" / 08'22" / 08'31" / 08'19" / 08'33" / 08'30" / 07'57" / 08'02" / 08'55" / 08'16" / 07'38" / 07'34" / 08'09" / 08'40" / 09'37" / 13'47" / 09'34" / 10'39" / 10'15" / 08'34" / 08'02" / 11'16" / 09'38" / 08'06" / 22'24" / 10'31" / 08'09" / 08'03" / 09'19" / 08'35" / 15'41" / 39'11" / 08'14" / 08'02" / 09'22" / 08'30" / 07'53" / 06'53" / 07'46" / 08'07" / 10'25" / 11'08" / 25'33" / 09'16" / 07'38" / 10'38" / 11'25" / 08'46" / 10'18" / 10'55" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+01'42") | 1000 / 1000 |
2 | | 08'22" (+01'30") | 1000 / 2000 |
3 | | 08'30" (+01'38") | 1000 / 3000 |
4 | | 08'18" (+01'26") | 1000 / 4000 |
5 | | 08'33" (+01'41") | 1000 / 5000 |
6 | | 08'29" (+01'37") | 1000 / 6000 |
7 | | 07'57" (+01'05") | 1000 / 7000 |
8 | | 08'02" (+01'10") | 1000 / 8000 |
9 | | 08'54" (+02'02") | 1000 / 9000 |
10 | | 08'16" (+01'24") | 1000 / 10000 |
11 | | 07'37" (+00'45") | 1000 / 11000 |
12 | | 07'33" (+00'41") | 1000 / 12000 |
13 | | 08'08" (+01'16") | 1000 / 13000 |
14 | | 08'40" (+01'48") | 1000 / 14000 |
15 | | 09'37" (+02'45") | 1000 / 15000 |
16 | | 13'46" (+06'54") | 1000 / 16000 |
17 | | 09'34" (+02'42") | 1000 / 17000 |
18 | | 10'39" (+03'47") | 1000 / 18000 |
19 | | 10'14" (+03'22") | 1000 / 19000 |
20 | | 08'33" (+01'41") | 1000 / 20000 |
21 | | 08'02" (+01'10") | 1000 / 21000 |
22 | | 11'15" (+04'23") | 1000 / 22000 |
23 | | 09'37" (+02'45") | 1000 / 23000 |
24 | | 08'06" (+01'14") | 1000 / 24000 |
25 | | 22'23" (+15'31") | 1000 / 25000 |
26 | | 10'31" (+03'39") | 1000 / 26000 |
27 | | 08'08" (+01'16") | 1000 / 27000 |
28 | | 08'03" (+01'11") | 1000 / 28000 |
29 | | 09'18" (+02'26") | 1000 / 29000 |
30 | | 08'35" (+01'43") | 1000 / 30000 |
31 | | 15'41" (+08'49") | 1000 / 31000 |
32 | | 39'10" (+32'18") | 1000 / 32000 |
33 | | 08'13" (+01'21") | 1000 / 33000 |
34 | | 08'01" (+01'09") | 1000 / 34000 |
35 | | 09'21" (+02'29") | 1000 / 35000 |
36 | | 08'30" (+01'38") | 1000 / 36000 |
37 | | 07'53" (+01'01") | 1000 / 37000 |
38 | | 06'52" | 1000 / 38000 |
39 | | 07'46" (+00'54") | 1000 / 39000 |
40 | | 08'06" (+01'14") | 1000 / 40000 |
41 | | 10'24" (+03'32") | 1000 / 41000 |
42 | | 11'08" (+04'16") | 1000 / 42000 |
43 | | 25'33" (+18'41") | 1000 / 43000 |
44 | | 09'15" (+02'23") | 1000 / 44000 |
45 | | 07'38" (+00'46") | 1000 / 45000 |
46 | | 10'37" (+03'45") | 1000 / 46000 |
47 | | 11'25" (+04'33") | 1000 / 47000 |
48 | | 08'45" (+01'53") | 1000 / 48000 |
49 | | 10'18" (+03'26") | 1000 / 49000 |
50 | | 10'55" (+04'03") | 1000 / 50000 |
51 | | 18'43" (+11'51") | 2 / 50002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
2月累積里程 : 185.99 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 08'22" | 00:16'57" |
3 | 08'31" | 00:25'28" |
4 | 08'19" | 00:33'47" |
5 | 08'33" | 00:42'20" |
6 | 08'30" | 00:50'50" |
7 | 07'57" | 00:58'47" |
8 | 08'02" | 01:06'49" |
9 | 08'55" | 01:15'44" |
10 | 08'16" | 01:24'00" |
11 | 07'38" | 01:31'38" |
12 | 07'34" | 01:39'12" |
13 | 08'09" | 01:47'21" |
14 | 08'40" | 01:56'01" |
15 | 09'37" | 02:05'38" |
16 | 13'47" | 02:19'25" |
17 | 09'34" | 02:28'59" |
18 | 10'39" | 02:39'38" |
19 | 10'15" | 02:49'53" |
20 | 08'34" | 02:58'27" |
21 | 08'02" | 03:06'29" |
22 | 11'16" | 03:17'45" |
23 | 09'38" | 03:27'23" |
24 | 08'06" | 03:35'29" |
25 | 22'24" | 03:57'53" |
26 | 10'31" | 04:08'24" |
27 | 08'09" | 04:16'33" |
28 | 08'03" | 04:24'36" |
29 | 09'19" | 04:33'55" |
30 | 08'35" | 04:42'30" |
31 | 15'41" | 04:58'11" |
32 | 39'11" | 05:37'22" |
33 | 08'14" | 05:45'36" |
34 | 08'02" | 05:53'38" |
35 | 09'22" | 06:03'00" |
36 | 08'30" | 06:11'30" |
37 | 07'53" | 06:19'23" |
38 | 06'53" | 06:26'16" |
39 | 07'46" | 06:34'02" |
40 | 08'07" | 06:42'09" |
41 | 10'25" | 06:52'34" |
42 | 11'08" | 07:03'42" |
43 | 25'33" | 07:29'15" |
44 | 09'16" | 07:38'31" |
45 | 07'38" | 07:46'09" |
46 | 10'38" | 07:56'47" |
47 | 11'25" | 08:08'12" |
48 | 08'46" | 08:16'58" |
49 | 10'18" | 08:27'16" |
50 | 10'55" | 08:38'11" |
50.0 | 26'27" | 08:38'15" |