22.1 km | 04:29:59 | 12:12/km日期: 2024-02-18 07:20 - 總爬升: 234 m - 平均心率: 128 - 卡路里: 1230 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 96.1
Pace: 08'37" / 08'01" / 16'29" / 07'35" / 08'04" / 28'06" / 05'50" / 07'07" / 30'55" / 07'01" / 08'32" / 19'18" / 11'29" / 17'15" / 08'27" / 07'36" / 15'28" / 08'51" / 10'26" / 13'32" / 11'43" / 09'00" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'47") | 1000 / 1000 |
| 2 | | 08'01" (+02'11") | 1000 / 2000 |
| 3 | | 16'28" (+10'38") | 1000 / 3000 |
| 4 | | 07'34" (+01'44") | 1000 / 4000 |
| 5 | | 08'04" (+02'14") | 1000 / 5000 |
| 6 | | 28'05" (+22'15") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 07'06" (+01'16") | 1000 / 8000 |
| 9 | | 30'55" (+25'05") | 1000 / 9000 |
| 10 | | 07'00" (+01'10") | 1000 / 10000 |
| 11 | | 08'32" (+02'42") | 1000 / 11000 |
| 12 | | 19'17" (+13'27") | 1000 / 12000 |
| 13 | | 11'28" (+05'38") | 1000 / 13000 |
| 14 | | 17'14" (+11'24") | 1000 / 14000 |
| 15 | | 08'26" (+02'36") | 1000 / 15000 |
| 16 | | 07'36" (+01'46") | 1000 / 16000 |
| 17 | | 15'27" (+09'37") | 1000 / 17000 |
| 18 | | 08'50" (+03'00") | 1000 / 18000 |
| 19 | | 10'26" (+04'36") | 1000 / 19000 |
| 20 | | 13'31" (+07'41") | 1000 / 20000 |
| 21 | | 11'43" (+05'53") | 1000 / 21000 |
| 22 | | 08'59" (+03'09") | 1000 / 22000 |
| 23 | | 05'13" | 119 / 22119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 126.94 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 08'01" | 00:16'38" |
| 3 | 16'29" | 00:33'07" |
| 4 | 07'35" | 00:40'42" |
| 5 | 08'04" | 00:48'46" |
| 6 | 28'06" | 01:16'52" |
| 7 | 05'50" | 01:22'42" |
| 8 | 07'07" | 01:29'49" |
| 9 | 30'55" | 02:00'44" |
| 10 | 07'01" | 02:07'45" |
| 11 | 08'32" | 02:16'17" |
| 12 | 19'18" | 02:35'35" |
| 13 | 11'29" | 02:47'04" |
| 14 | 17'15" | 03:04'19" |
| 15 | 08'27" | 03:12'46" |
| 16 | 07'36" | 03:20'22" |
| 17 | 15'28" | 03:35'50" |
| 18 | 08'51" | 03:44'41" |
| 19 | 10'26" | 03:55'07" |
| 20 | 13'32" | 04:08'39" |
| 21 | 11'43" | 04:20'22" |
| 22 | 09'00" | 04:29'22" |
| 22.1 | 05'10" | 04:29'59" |
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