12.0 km | 01:13:17 | 06:06/km日期: 2024-02-18 09:36 - 總爬升: 148 m - 平均心率: 156 - 卡路里: 948 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 95.9
Pace: 05'50" / 06'09" / 06'06" / 06'49" / 06'38" / 06'55" / 06'01" / 06'18" / 08'26" / 06'00" / 07'57" / 06'08" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" | 1609 / 1609 |
2 | | 06'09" (+00'12") | 1609 / 3218 |
3 | | 06'07" (+00'10") | 1609 / 4828 |
4 | | 06'01" (+00'04") | 1609 / 6437 |
5 | | 06'02" (+00'05") | 1609 / 8046 |
6 | | 06'15" (+00'18") | 1609 / 9656 |
7 | | 06'09" (+00'12") | 1609 / 11265 |
8 | | 06'07" (+00'10") | 741 / 12007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 69.35 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'09" | 00:11'59" |
3 | 06'06" | 00:18'05" |
4 | 06'49" | 00:24'54" |
5 | 06'38" | 00:31'32" |
6 | 06'55" | 00:38'27" |
7 | 06'01" | 00:44'28" |
8 | 06'18" | 00:50'46" |
9 | 08'26" | 00:59'12" |
10 | 06'00" | 01:05'12" |
11 | 07'57" | 01:13'09" |
12 | 06'08" | 01:19'17" |
12.0 | 02'20" | 01:19'18" |