21.5 km | 02:21:40 | 06:34/km日期: 2024-02-18 07:20 - 總爬升: 230 m - 平均心率: 142 - 卡路里: 1038 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 96.1
Pace: 06'01" / 05'58" / 06'19" / 05'58" / 06'18" / 06'50" / 06'26" / 07'59" / 06'07" / 05'30" / 06'29" / 07'04" / 07'38" / 06'09" / 06'06" / 06'20" / 07'03" / 06'26" / 07'21" / 07'08" / 06'56" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'32") | 1000 / 1000 |
| 2 | | 05'57" (+00'28") | 1000 / 2000 |
| 3 | | 06'18" (+00'49") | 1000 / 3000 |
| 4 | | 05'57" (+00'28") | 1000 / 4000 |
| 5 | | 06'18" (+00'49") | 1000 / 5000 |
| 6 | | 06'49" (+01'20") | 1000 / 6000 |
| 7 | | 06'26" (+00'57") | 1000 / 7000 |
| 8 | | 07'59" (+02'30") | 1000 / 8000 |
| 9 | | 06'07" (+00'38") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 06'29" (+01'00") | 1000 / 11000 |
| 12 | | 07'03" (+01'34") | 1000 / 12000 |
| 13 | | 07'38" (+02'09") | 1000 / 13000 |
| 14 | | 06'08" (+00'39") | 1000 / 14000 |
| 15 | | 06'06" (+00'37") | 1000 / 15000 |
| 16 | | 06'19" (+00'50") | 1000 / 16000 |
| 17 | | 07'02" (+01'33") | 1000 / 17000 |
| 18 | | 06'25" (+00'56") | 1000 / 18000 |
| 19 | | 07'21" (+01'52") | 1000 / 19000 |
| 20 | | 07'07" (+01'38") | 1000 / 20000 |
| 21 | | 06'56" (+01'27") | 1000 / 21000 |
| 22 | | 06'45" (+01'16") | 530 / 21530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
205.96 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'58" | 00:11'59" |
| 3 | 06'19" | 00:18'18" |
| 4 | 05'58" | 00:24'16" |
| 5 | 06'18" | 00:30'34" |
| 6 | 06'50" | 00:37'24" |
| 7 | 06'26" | 00:43'50" |
| 8 | 07'59" | 00:51'49" |
| 9 | 06'07" | 00:57'56" |
| 10 | 05'30" | 01:03'26" |
| 11 | 06'29" | 01:09'55" |
| 12 | 07'04" | 01:16'59" |
| 13 | 07'38" | 01:24'37" |
| 14 | 06'09" | 01:30'46" |
| 15 | 06'06" | 01:36'52" |
| 16 | 06'20" | 01:43'12" |
| 17 | 07'03" | 01:50'15" |
| 18 | 06'26" | 01:56'41" |
| 19 | 07'21" | 02:04'02" |
| 20 | 07'08" | 02:11'10" |
| 21 | 06'56" | 02:18'06" |
| 21.5 | 06'45" | 02:21'41" |
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