12.2 km | 01:38:00 | 08:03/km日期: 2024-02-18 06:18 - 平均心率: 140 - 卡路里: 739 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 93.7
Pace: 06'53" / 07'05" / 06'58" / 06'52" / 09'16" / 07'05" / 09'16" / 06'49" / 10'21" / 11'06" / 06'48" / 06'29" / 17'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'24") | 1000 / 1000 |
| 2 | | 07'05" (+00'36") | 1000 / 2000 |
| 3 | | 06'57" (+00'28") | 1000 / 3000 |
| 4 | | 06'52" (+00'23") | 1000 / 4000 |
| 5 | | 09'15" (+02'46") | 1000 / 5000 |
| 6 | | 07'05" (+00'36") | 1000 / 6000 |
| 7 | | 09'15" (+02'46") | 1000 / 7000 |
| 8 | | 06'49" (+00'20") | 1000 / 8000 |
| 9 | | 10'20" (+03'51") | 1000 / 9000 |
| 10 | | 11'06" (+04'37") | 1000 / 10000 |
| 11 | | 06'48" (+00'19") | 1000 / 11000 |
| 12 | | 06'29" | 1000 / 12000 |
| 13 | | 17'31" (+11'02") | 172 / 12172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
151.88 km 
NB1080V13 1080V13 累積 :
491.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'05" | 00:13'58" |
| 3 | 06'58" | 00:20'56" |
| 4 | 06'52" | 00:27'48" |
| 5 | 09'16" | 00:37'04" |
| 6 | 07'05" | 00:44'09" |
| 7 | 09'16" | 00:53'25" |
| 8 | 06'49" | 01:00'14" |
| 9 | 10'21" | 01:10'35" |
| 10 | 11'06" | 01:21'41" |
| 11 | 06'48" | 01:28'29" |
| 12 | 06'29" | 01:34'58" |
| 12.2 | 17'34" | 01:38'00" |
展開計圈分析
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