12.1 km | 01:22:00 | 06:48/km日期: 2024-02-18 06:53 - 平均心率: 148 - 卡路里: 939 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 96.1
Pace: 07'07" / 06'46" / 07'49" / 06'30" / 06'27" / 06'27" / 09'46" / 06'29" / 06'40" / 05'59" / 05'47" / 05'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'43") | 400 / 400 |
| 2 | | 06'55" (+01'20") | 400 / 800 |
| 3 | | 06'55" (+01'20") | 400 / 1200 |
| 4 | | 06'51" (+01'16") | 400 / 1600 |
| 5 | | 06'50" (+01'15") | 400 / 2000 |
| 6 | | 06'40" (+01'05") | 400 / 2400 |
| 7 | | 10'18" (+04'43") | 400 / 2800 |
| 8 | | 05'35" | 400 / 3199 |
| 9 | | 06'40" (+01'05") | 400 / 3599 |
| 10 | | 06'32" (+00'57") | 400 / 3999 |
| 11 | | 06'26" (+00'51") | 400 / 4399 |
| 12 | | 06'25" (+00'50") | 400 / 4800 |
| 13 | | 06'32" (+00'57") | 400 / 5200 |
| 14 | | 06'27" (+00'52") | 400 / 5600 |
| 15 | | 06'22" (+00'47") | 400 / 6000 |
| 16 | | 09'03" (+03'28") | 400 / 6400 |
| 17 | | 12'07" (+06'32") | 400 / 6800 |
| 18 | | 06'37" (+01'02") | 400 / 7200 |
| 19 | | 06'27" (+00'52") | 400 / 7600 |
| 20 | | 06'19" (+00'44") | 400 / 8000 |
| 21 | | 06'52" (+01'17") | 400 / 8400 |
| 22 | | 06'56" (+01'21") | 400 / 8800 |
| 23 | | 05'58" (+00'23") | 400 / 9200 |
| 24 | | 05'58" (+00'23") | 400 / 9600 |
| 25 | | 05'53" (+00'18") | 400 / 10000 |
| 26 | | 05'50" (+00'15") | 400 / 10400 |
| 27 | | 05'48" (+00'13") | 400 / 10800 |
| 28 | | 05'48" (+00'13") | 400 / 11200 |
| 29 | | 05'46" (+00'11") | 400 / 11600 |
| 30 | | 05'50" (+00'15") | 400 / 12000 |
| 31 | | 06'27" (+00'52") | 50 / 12050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 114.34 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'46" | 00:13'53" |
| 3 | 07'49" | 00:21'42" |
| 4 | 06'30" | 00:28'12" |
| 5 | 06'27" | 00:34'39" |
| 6 | 06'27" | 00:41'06" |
| 7 | 09'46" | 00:50'52" |
| 8 | 06'29" | 00:57'21" |
| 9 | 06'40" | 01:04'01" |
| 10 | 05'59" | 01:10'00" |
| 11 | 05'47" | 01:15'47" |
| 12 | 05'51" | 01:21'38" |
| 12.1 | 06'39" | 01:21'58" |
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