10.0 km | 01:03:15 | 06:18/km日期: 2024-02-17 17:35 - 平均心率: 126 - 卡路里: 552 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 73.4
Pace: 06'41" / 06'19" / 06'10" / 06'11" / 06'11" / 07'07" / 06'05" / 06'09" / 06'10" / 06'07" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'36") | 1000 / 1000 |
2 | | 06'19" (+00'15") | 1000 / 2000 |
3 | | 06'10" (+00'06") | 1000 / 3000 |
4 | | 06'11" (+00'07") | 1000 / 4000 |
5 | | 06'10" (+00'06") | 1000 / 5000 |
6 | | 07'07" (+01'03") | 1000 / 6000 |
7 | | 06'04" | 1000 / 7000 |
8 | | 06'08" (+00'04") | 1000 / 8000 |
9 | | 06'09" (+00'05") | 1000 / 9000 |
10 | | 06'06" (+00'02") | 1000 / 10000 |
11 | | 05'09" | 18 / 10018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 240.09 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'19" | 00:13'00" |
3 | 06'10" | 00:19'10" |
4 | 06'11" | 00:25'21" |
5 | 06'11" | 00:31'32" |
6 | 07'07" | 00:38'39" |
7 | 06'05" | 00:44'44" |
8 | 06'09" | 00:50'53" |
9 | 06'10" | 00:57'03" |
10 | 06'07" | 01:03'10" |
10.0 | 05'28" | 01:03'16" |