24.1 km | 02:50:58 | 07:05/km日期: 2024-02-17 07:21 - 總爬升: 213 m - 平均心率: 98 - 卡路里: 522 Cal - 平均步頻: 128 - 溫度: 15°C - 濕度: 88.7
Pace: 02'49" / 01'11" / 00'33" / 00'39" / 02'19" / 01'22" / 02'24" / 03'40" / 00'38" / 00'54" / 02'22" / 05'25" / 05'39" / 01'14" / 05'44" / 19'12" / 02'19" / 01'46" / 02'38" / 01'45" / 08'00" / 28'18" / 20'12" / 43'06" / 46'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+05'18") | 1000 / 1000 |
| 2 | | 01'10" (+00'37") | 1000 / 2000 |
| 3 | | 00'33" | 1000 / 3000 |
| 4 | | 00'38" (+00'05") | 1000 / 4000 |
| 5 | | 02'17" (+01'44") | 1000 / 5000 |
| 6 | | 01'23" (+00'50") | 1000 / 6000 |
| 7 | | 02'23" (+01'50") | 1000 / 7000 |
| 8 | | 03'40" (+03'07") | 1000 / 8000 |
| 9 | | 00'37" (+00'04") | 1000 / 9000 |
| 10 | | 00'53" (+00'20") | 1000 / 10000 |
| 11 | | 02'22" (+01'49") | 1000 / 11000 |
| 12 | | 05'24" (+04'51") | 1000 / 12000 |
| 13 | | 05'39" (+05'06") | 1000 / 13000 |
| 14 | | 01'14" (+00'41") | 1000 / 14000 |
| 15 | | 05'43" (+05'10") | 1000 / 15000 |
| 16 | | 19'12" (+18'39") | 1000 / 16000 |
| 17 | | 02'18" (+01'45") | 1000 / 17000 |
| 18 | | 01'45" (+01'12") | 1000 / 18000 |
| 19 | | 02'38" (+02'05") | 1000 / 19000 |
| 20 | | 01'44" (+01'11") | 1000 / 20000 |
| 21 | | 08'00" (+07'27") | 1000 / 21000 |
| 22 | | 28'18" (+27'45") | 1000 / 22000 |
| 23 | | 20'11" (+19'38") | 1000 / 23000 |
| 24 | | 43'06" (+42'33") | 1000 / 24000 |
| 25 | | 45'50" (+45'17") | 82 / 24082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
2月累積里程 :
226.86 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'49" | 00:02'49" |
| 2 | 01'11" | 00:04'00" |
| 3 | 00'33" | 00:04'33" |
| 4 | 00'39" | 00:05'12" |
| 5 | 02'19" | 00:07'31" |
| 6 | 01'22" | 00:08'53" |
| 7 | 02'24" | 00:11'17" |
| 8 | 03'40" | 00:14'57" |
| 9 | 00'38" | 00:15'35" |
| 10 | 00'54" | 00:16'29" |
| 11 | 02'22" | 00:18'51" |
| 12 | 05'25" | 00:24'16" |
| 13 | 05'39" | 00:29'55" |
| 14 | 01'14" | 00:31'09" |
| 15 | 05'44" | 00:36'53" |
| 16 | 19'12" | 00:56'05" |
| 17 | 02'19" | 00:58'24" |
| 18 | 01'46" | 01:00'10" |
| 19 | 02'38" | 01:02'48" |
| 20 | 01'45" | 01:04'33" |
| 21 | 08'00" | 01:12'33" |
| 22 | 28'18" | 01:40'51" |
| 23 | 20'12" | 02:01'03" |
| 24 | 43'06" | 02:44'09" |
| 24.1 | 45'55" | 02:47'57" |
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