12.0 km | 01:16:03 | 06:20/km日期: 2024-02-16 20:17 - 平均心率: 136 - 卡路里: 824 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 77.4
Pace: 07'28" / 06'30" / 06'53" / 06'18" / 05'58" / 06'48" / 05'49" / 05'55" / 05'55" / 05'45" / 05'50" / 06'53" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'43") | 1000 / 1000 |
| 2 | | 06'29" (+00'44") | 1000 / 2000 |
| 3 | | 06'52" (+01'07") | 1000 / 3000 |
| 4 | | 06'18" (+00'33") | 1000 / 4000 |
| 5 | | 05'58" (+00'13") | 1000 / 5000 |
| 6 | | 06'48" (+01'03") | 1000 / 6000 |
| 7 | | 05'49" (+00'04") | 1000 / 7000 |
| 8 | | 05'54" (+00'09") | 1000 / 8000 |
| 9 | | 05'55" (+00'10") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'49" (+00'04") | 1000 / 11000 |
| 12 | | 06'52" (+01'07") | 1000 / 12000 |
| 13 | | 12'39" (+06'54") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 338.92 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'30" | 00:13'58" |
| 3 | 06'53" | 00:20'51" |
| 4 | 06'18" | 00:27'09" |
| 5 | 05'58" | 00:33'07" |
| 6 | 06'48" | 00:39'55" |
| 7 | 05'49" | 00:45'44" |
| 8 | 05'55" | 00:51'39" |
| 9 | 05'55" | 00:57'34" |
| 10 | 05'45" | 01:03'19" |
| 11 | 05'50" | 01:09'09" |
| 12 | 06'53" | 01:16'02" |
| 12.0 | 10'34" | 01:16'04" |
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