12.0 km | 01:03:02 | 05:15/km日期: 2024-02-16 17:30 - 平均心率: 163 - 卡路里: 813 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 78.9
Pace: 05'14" / 05'09" / 05'12" / 05'22" / 05'15" / 05'15" / 05'15" / 05'19" / 05'21" / 05'25" / 05'11" / 05'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'10") | 1000 / 1000 |
| 2 | | 05'08" (+00'05") | 1000 / 2000 |
| 3 | | 05'11" (+00'08") | 1000 / 3000 |
| 4 | | 05'21" (+00'18") | 1000 / 4000 |
| 5 | | 05'15" (+00'12") | 1000 / 5000 |
| 6 | | 05'14" (+00'11") | 1000 / 6000 |
| 7 | | 05'14" (+00'11") | 1000 / 7000 |
| 8 | | 05'19" (+00'16") | 1000 / 8000 |
| 9 | | 05'20" (+00'17") | 1000 / 9000 |
| 10 | | 05'18" (+00'15") | 1000 / 10000 |
| 11 | | 05'17" (+00'14") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 01'59" | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
2月累積里程 :
400.52 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'09" | 00:10'23" |
| 3 | 05'12" | 00:15'35" |
| 4 | 05'22" | 00:20'57" |
| 5 | 05'15" | 00:26'12" |
| 6 | 05'15" | 00:31'27" |
| 7 | 05'15" | 00:36'42" |
| 8 | 05'19" | 00:42'01" |
| 9 | 05'21" | 00:47'22" |
| 10 | 05'25" | 00:52'47" |
| 11 | 05'11" | 00:57'58" |
| 12 | 05'04" | 01:03'02" |
| 12.0 | 03'33" | 01:03'03" |
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