9.1 km | 01:08:11 | 07:31/km日期: 2024-02-16 10:36 - 平均心率: 144 - 卡路里: 518 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 73.3
Pace: 06'10" / 06'01" / 06'00" / 09'08" / 06'01" / 06'15" / 06'57" / 08'06" / 12'31" / 19'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'28") | 3298 / 3298 |
2 | | 28'34" (+23'59") | 140 / 3438 |
3 | | 04'35" | 271 / 3710 |
4 | | 07'22" (+02'47") | 318 / 4029 |
5 | | 04'48" (+00'13") | 259 / 4288 |
6 | | 07'04" (+02'29") | 308 / 4596 |
7 | | 04'46" (+00'11") | 262 / 4859 |
8 | | 07'41" (+03'06") | 300 / 5159 |
9 | | 04'39" (+00'04") | 268 / 5427 |
10 | | 07'55" (+03'20") | 298 / 5725 |
11 | | 04'45" (+00'10") | 262 / 5987 |
12 | | 07'43" (+03'08") | 303 / 6291 |
13 | | 04'50" (+00'15") | 258 / 6549 |
14 | | 09'00" (+04'25") | 298 / 6848 |
15 | | 05'02" (+00'27") | 247 / 7096 |
16 | | 07'57" (+03'22") | 306 / 7402 |
17 | | 04'48" (+00'13") | 259 / 7662 |
18 | | 12'34" (+07'59") | 296 / 7959 |
19 | | 04'42" (+00'07") | 265 / 8224 |
20 | | 10'08" (+05'33") | 296 / 8521 |
21 | | 04'36" (+00'01") | 271 / 8792 |
22 | | 31'23" (+26'48") | 263 / 9055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 128.96 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'01" | 00:12'11" |
3 | 06'00" | 00:18'11" |
4 | 09'08" | 00:27'19" |
5 | 06'01" | 00:33'20" |
6 | 06'15" | 00:39'35" |
7 | 06'57" | 00:46'32" |
8 | 08'06" | 00:54'38" |
9 | 12'31" | 01:07'09" |
9.1 | 18'45" | 01:08'12" |