7.0 km | 00:42:29 | 06:01/km日期: 2024-02-15 19:22 - 平均心率: 146 - 卡路里: 310 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 68.8
Pace: 05'27" / 06'04" / 06'07" / 06'15" / 06'30" / 05'52" / 06'00" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'39") | 394 / 394 |
| 2 | | 05'13" (+00'14") | 405 / 799 |
| 3 | | 05'39" (+00'40") | 189 / 988 |
| 4 | | 08'19" (+03'20") | 239 / 1228 |
| 5 | | 05'22" (+00'23") | 392 / 1620 |
| 6 | | 05'19" (+00'20") | 403 / 2023 |
| 7 | | 05'34" (+00'35") | 188 / 2212 |
| 8 | | 08'39" (+03'40") | 238 / 2451 |
| 9 | | 05'17" (+00'18") | 396 / 2847 |
| 10 | | 04'59" | 417 / 3265 |
| 11 | | 05'37" (+00'38") | 192 / 3457 |
| 12 | | 09'33" (+04'34") | 228 / 3685 |
| 13 | | 05'17" (+00'18") | 398 / 4083 |
| 14 | | 05'36" (+00'37") | 391 / 4475 |
| 15 | | 05'18" (+00'19") | 199 / 4675 |
| 16 | | 09'53" (+04'54") | 228 / 4904 |
| 17 | | 05'19" (+00'20") | 384 / 5288 |
| 18 | | 05'23" (+00'24") | 403 / 5692 |
| 19 | | 05'23" (+00'24") | 195 / 5887 |
| 20 | | 11'23" (+06'24") | 191 / 6078 |
| 21 | | 05'09" (+00'10") | 382 / 6461 |
| 22 | | 05'41" (+00'42") | 385 / 6846 |
| 23 | | 05'03" (+00'04") | 201 / 7048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 100.05 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'04" | 00:11'31" |
| 3 | 06'07" | 00:17'38" |
| 4 | 06'15" | 00:23'53" |
| 5 | 06'30" | 00:30'23" |
| 6 | 05'52" | 00:36'15" |
| 7 | 06'00" | 00:42'15" |
| 7.0 | 04'50" | 00:42'29" |
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