9.8 km | 00:52:38 | 05:23/km日期: 2016-06-08 19:38 - 平均心率: 147 - 卡路里: 535 Cal - 總步數: 6634 - 平均步頻: 126 - 平均步幅: 146 cm - 溫度: 30°C - 濕度: 70%
Pace: 05'55" / 05'41" / 05'08" / 04'46" / 04'48" / 04'51" / 04'57" / 05'01" / 05'48" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+02'28") | 2087 / 2087 | 179 / 95 |
| 2 | | 03'28" (+00'08") | 413 / 2500 | 189 / 151 |
| 3 | | 03'38" (+00'18") | 415 / 2916 | 189 / 144 |
| 4 | | 34'25" (+31'05") | 46 / 2962 | 29 / 100 |
| 5 | | 03'41" (+00'21") | 402 / 3364 | 192 / 140 |
| 6 | | 03'20" | 424 / 3788 | 193 / 154 |
| 7 | | 24'55" (+21'35") | 60 / 3848 | 12 / 334 |
| 8 | | 03'38" (+00'18") | 402 / 4251 | 192 / 142 |
| 9 | | 03'38" (+00'18") | 412 / 4664 | 190 / 144 |
| 10 | | 18'06" (+14'46") | 85 / 4749 | 12 / 427 |
| 11 | | 03'34" (+00'14") | 409 / 5159 | 192 / 145 |
| 12 | | 03'40" (+00'20") | 407 / 5567 | 192 / 141 |
| 13 | | 19'52" (+16'32") | 75 / 5642 | 22 / 222 |
| 14 | | 03'38" (+00'18") | 406 / 6049 | 191 / 143 |
| 15 | | 03'39" (+00'19") | 410 / 6459 | 192 / 142 |
| 16 | | 25'25" (+22'05") | 59 / 6518 | 1 / 2950 |
| 17 | | 03'41" (+00'21") | 414 / 6933 | 190 / 142 |
| 18 | | 03'50" (+00'30") | 395 / 7328 | 191 / 136 |
| 19 | | 22'43" (+19'23") | 66 / 7394 | 12 / 366 |
| 20 | | 03'40" (+00'20") | 412 / 7807 | 191 / 142 |
| 21 | | 03'51" (+00'31") | 405 / 8212 | 190 / 136 |
| 22 | | 21'10" (+17'50") | 73 / 8285 | 12 / 365 |
| 23 | | 03'52" (+00'32") | 409 / 8695 | 189 / 136 |
| 24 | | 06'57" (+03'37") | 1053 / 9748 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 176.08 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'41" | 00:11'36" |
| 3 | 05'08" | 00:16'44" |
| 4 | 04'46" | 00:21'30" |
| 5 | 04'48" | 00:26'18" |
| 6 | 04'51" | 00:31'09" |
| 7 | 04'57" | 00:36'06" |
| 8 | 05'01" | 00:41'07" |
| 9 | 05'48" | 00:46'55" |
| 9.8 | 07'37" | 00:52'38" |
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