10.3 km | 01:06:50 | 06:29/km日期: 2016-06-11 05:55 - 總爬升: 288 m - 平均心率: 133 - 卡路里: 803 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 94%
Pace: 06'14" / 05'38" / 05'37" / 06'44" / 06'52" / 19'56" / 06'19" / 06'04" / 08'30" / 03'00" / 47'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+03'14") | 1000 / 1000 |
| 2 | | 05'38" (+02'39") | 1000 / 2000 |
| 3 | | 05'36" (+02'37") | 1000 / 3000 |
| 4 | | 06'43" (+03'44") | 1000 / 4000 |
| 5 | | 06'52" (+03'53") | 1000 / 5000 |
| 6 | | 06'55" (+03'56") | 1000 / 6000 |
| 7 | | 06'19" (+03'20") | 1000 / 7000 |
| 8 | | 06'04" (+03'05") | 1000 / 8000 |
| 9 | | 08'30" (+05'31") | 1000 / 9000 |
| 10 | | 02'59" | 1000 / 10000 |
| 11 | | 16'08" (+13'09") | 306 / 10306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
6月累積里程 : 158.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'38" | 00:11'52" |
| 3 | 05'37" | 00:17'29" |
| 4 | 06'44" | 00:24'13" |
| 5 | 06'52" | 00:31'05" |
| 6 | 19'56" | 00:51'01" |
| 7 | 06'19" | 00:57'20" |
| 8 | 06'04" | 01:03'24" |
| 9 | 08'30" | 01:11'54" |
| 10 | 03'00" | 01:14'54" |
| 10.3 | 47'40" | 01:29'30" |
展開計圈分析
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